19.0 km | 02:07:24 | 06:42/km日期: 2023-10-15 16:53 - 平均心率: 139 - 卡路里: 1089 Cal - 平均步頻: 156
Pace: 06'44" / 06'44" / 06'44" / 06'47" / 07'01" / 06'55" / 06'51" / 08'43" / 07'35" / 09'22" / 06'44" / 06'45" / 06'50" / 06'35" / 06'21" / 06'27" / 06'42" / 06'36" / 06'38" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'24") | 1000 / 1000 |
2 | | 06'43" (+00'23") | 1000 / 2000 |
3 | | 06'44" (+00'24") | 1000 / 3000 |
4 | | 06'46" (+00'26") | 1000 / 4000 |
5 | | 07'00" (+00'40") | 1000 / 5000 |
6 | | 06'50" (+00'30") | 1000 / 6000 |
7 | | 06'36" (+00'16") | 1000 / 7000 |
8 | | 06'55" (+00'35") | 1000 / 8000 |
9 | | 06'46" (+00'26") | 1000 / 9000 |
10 | | 06'34" (+00'14") | 1000 / 10000 |
11 | | 06'44" (+00'24") | 1000 / 11000 |
12 | | 06'45" (+00'25") | 1000 / 12000 |
13 | | 06'49" (+00'29") | 1000 / 13000 |
14 | | 06'35" (+00'15") | 1000 / 14000 |
15 | | 06'20" | 1000 / 15000 |
16 | | 06'26" (+00'06") | 1000 / 16000 |
17 | | 06'41" (+00'21") | 1000 / 17000 |
18 | | 06'36" (+00'16") | 1000 / 18000 |
19 | | 06'37" (+00'17") | 1000 / 19000 |
20 | | 04'47" | 8 / 19008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
164.07 km 迪卡儂 Kiprun 500 累積 :
163.6 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'44" | 00:13'28" |
3 | 06'44" | 00:20'12" |
4 | 06'47" | 00:26'59" |
5 | 07'01" | 00:34'00" |
6 | 06'55" | 00:40'55" |
7 | 06'51" | 00:47'46" |
8 | 08'43" | 00:56'29" |
9 | 07'35" | 01:04'04" |
10 | 09'22" | 01:13'26" |
11 | 06'44" | 01:20'10" |
12 | 06'45" | 01:26'55" |
13 | 06'50" | 01:33'45" |
14 | 06'35" | 01:40'20" |
15 | 06'21" | 01:46'41" |
16 | 06'27" | 01:53'08" |
17 | 06'42" | 01:59'50" |
18 | 06'36" | 02:06'26" |
19 | 06'38" | 02:13'04" |
19.0 | 05'40" | 02:13'07" |