7.6 km | 00:47:39 | 06:17/km日期: 2023-10-19 18:27 - 平均心率: 144 - 卡路里: 472 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 79%
Pace: 07'06" / 06'53" / 12'18" / 05'31" / 06'05" / 06'01" / 05'56" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+04'00") | 1000 / 1000 |
2 | | 06'53" (+03'47") | 1000 / 2000 |
3 | | 04'39" (+01'33") | 400 / 2400 |
4 | | 12'15" (+09'09") | 122 / 2522 |
5 | | 03'46" (+00'40") | 400 / 2922 |
6 | | 13'13" (+10'07") | 113 / 3035 |
7 | | 03'40" (+00'34") | 400 / 3435 |
8 | | 13'35" (+10'29") | 110 / 3546 |
9 | | 03'48" (+00'42") | 400 / 3946 |
10 | | 12'50" (+09'44") | 116 / 4063 |
11 | | 03'55" (+00'49") | 400 / 4463 |
12 | | 14'59" (+11'53") | 100 / 4563 |
13 | | 03'52" (+00'46") | 400 / 4963 |
14 | | 14'49" (+11'43") | 101 / 5064 |
15 | | 03'52" (+00'46") | 400 / 5464 |
16 | | 14'58" (+11'52") | 100 / 5564 |
17 | | 03'53" (+00'47") | 400 / 5964 |
18 | | 15'09" (+12'03") | 99 / 6063 |
19 | | 04'27" (+01'21") | 400 / 6463 |
20 | | 12'06" (+09'00") | 123 / 6587 |
21 | | 03'57" (+00'51") | 400 / 6987 |
22 | | 37'55" (+34'49") | 39 / 7026 |
23 | | 03'06" | 400 / 7426 |
24 | | 09'30" (+06'24") | 154 / 7581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
259.17 km adidas 黑Boston 11 累積 :
734.6 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'53" | 00:13'59" |
3 | 12'18" | 00:26'17" |
4 | 05'31" | 00:31'48" |
5 | 06'05" | 00:37'53" |
6 | 06'01" | 00:43'54" |
7 | 05'56" | 00:49'50" |
7.6 | 08'11" | 00:54'36" |