DS Training@葵涌運動場
800 800, 600, 600, 400, 400
800, 400 原地休, 600 行 200
800 Target 4'10"
600 Target 3'10"
200 Target 1'50"

電兔, 不過 Kaka 唔係好跟到, 尾段收咗少少步. 加上一出發個膕繩肌就抽抽吓, 雖然最後都完成到, 但跑姿相信都應該有少少變型.
800m: 3:57.4 (休 4:11.1), 4:09.9 (休 4:25.1)
600m: 3:03.8 (休 4:29.2), 3:15.1 (休 4:14.7)
400m: 1:51.0 (休 2:58.2), 1:42.3

1-1 829m, 3'55", Pace 4'44"/km, CAD 180, HR 139, GCT 234ms, Form Power Ratio 68W/260W = 26%, Vertical Ratio 6.54cm/118cm = 5.5%, LSS 10.8kN/m, ECOR 0.957
1-2 840m, 4'09", Pace 4'57"/km, CAD 177, HR 143, GCT 233ms, Form Power Ratio 67W/252W = 27%, Vertical Ratio 6.45cm/114.cm = 5.7%, LSS 10.6kN/m, ECOR 0.97
2-1 626m, 3'02", Pace 4'51"/km, CAD 181, HR 128, GCT 234ms, Form Power Ratio 68W/251W = 27%, Vertical Ratio 6.50cm/114.cm = 5.7%, LSS 11.1kN/m, ECOR 0.948
2-2 615m, 3'13", Pace 5'14"/km, CAD 174, HR 139, GCT 256ms, Form Power Ratio 65W/232W = 28%, Vertical Ratio 6.24cm/110.cm = 5.7%, LSS 9.9kN/m, ECOR 0.946
3-1 412m, 1'49", Pace 4'24"/km, CAD 179, HR 123, GCT 224ms, Form Power Ratio 71W/278W = 25%, Vertical Ratio 7.12cm/127cm = 5.6%, LSS 11.1kN/m, ECOR 0.955
3-2 425m, 1'41", Pace 3'58"/km, CAD 180, HR 131, GCT 215ms, Form Power Ratio 70W/302W = 23%, Vertical Ratio 6.90cm/140cm = 4.9%, LSS 10.8kN/m, ECOR 0.932