10.1 km | 01:07:02 | 06:39/km日期: 2023-10-18 05:45 - 平均心率: 123 - 卡路里: 642 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 51%
Pace: 06'39" / 06'55" / 06'56" / 06'40" / 06'49" / 06'39" / 06'43" / 06'32" / 06'24" / 06'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'16") | 1000 / 1000 |
| 2 | | 06'54" (+00'32") | 1000 / 2000 |
| 3 | | 06'55" (+00'33") | 1000 / 3000 |
| 4 | | 06'40" (+00'18") | 1000 / 4000 |
| 5 | | 06'48" (+00'26") | 1000 / 5000 |
| 6 | | 06'39" (+00'17") | 1000 / 6000 |
| 7 | | 06'42" (+00'20") | 1000 / 7000 |
| 8 | | 06'31" (+00'09") | 1000 / 8000 |
| 9 | | 06'23" (+00'01") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'01" | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 252.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'55" | 00:13'34" |
| 3 | 06'56" | 00:20'30" |
| 4 | 06'40" | 00:27'10" |
| 5 | 06'49" | 00:33'59" |
| 6 | 06'39" | 00:40'38" |
| 7 | 06'43" | 00:47'21" |
| 8 | 06'32" | 00:53'53" |
| 9 | 06'24" | 01:00'17" |
| 10 | 06'23" | 01:06'40" |
| 10.1 | 06'02" | 01:07'04" |
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