14.8 km | 01:46:18 | 07:11/km日期: 2023-10-16 18:58 - 平均心率: 143 - 卡路里: 948 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 51%
Pace: 06'01" / 06'11" / 06'19" / 07'47" / 10'49" / 09'04" / 07'40" / 07'32" / 08'40" / 09'45" / 05'41" / 05'38" / 05'41" / 05'30" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'19") | 808 / 808 |
| 2 | | 34'29" (+30'34") | 58 / 866 |
| 3 | | 04'16" (+00'21") | 809 / 1675 |
| 4 | | 29'11" (+25'16") | 74 / 1750 |
| 5 | | 04'23" (+00'28") | 804 / 2555 |
| 6 | | 24'40" (+20'45") | 98 / 2653 |
| 7 | | 04'14" (+00'19") | 810 / 3463 |
| 8 | | 01:05'03" (+01'08") | 56 / 3520 |
| 9 | | 04'22" (+00'27") | 804 / 4324 |
| 10 | | 01:06'39" (+02'44") | 78 / 4402 |
| 11 | | 04'06" (+00'11") | 405 / 4807 |
| 12 | | 37'17" (+33'22") | 53 / 4861 |
| 13 | | 03'56" (+00'01") | 409 / 5270 |
| 14 | | 01:00'22" (+56'27") | 53 / 5323 |
| 15 | | 04'07" (+00'12") | 411 / 5735 |
| 16 | | 51'02" (+47'07") | 43 / 5778 |
| 17 | | 04'01" (+00'06") | 402 / 6181 |
| 18 | | 21'41" (+17'46") | 92 / 6273 |
| 19 | | 04'10" (+00'15") | 407 / 6681 |
| 20 | | 32'56" (+29'01") | 65 / 6746 |
| 21 | | 04'11" (+00'16") | 405 / 7152 |
| 22 | | 24'33" (+20'38") | 75 / 7227 |
| 23 | | 04'02" (+00'07") | 403 / 7630 |
| 24 | | 25'07" (+21'12") | 88 / 7718 |
| 25 | | 04'14" (+00'19") | 392 / 8111 |
| 26 | | 41'05" (+37'10") | 64 / 8175 |
| 27 | | 03'55" | 405 / 8580 |
| 28 | | 39'37" (+35'42") | 61 / 8642 |
| 29 | | 04'20" (+00'25") | 386 / 9029 |
| 30 | | 01:12'43" (+08'48") | 62 / 9091 |
| 31 | | 05'32" (+01'37") | 5704 / 14796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 213.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'11" | 00:12'12" |
| 3 | 06'19" | 00:18'31" |
| 4 | 07'47" | 00:26'18" |
| 5 | 10'49" | 00:37'07" |
| 6 | 09'04" | 00:46'11" |
| 7 | 07'40" | 00:53'51" |
| 8 | 07'32" | 01:01'23" |
| 9 | 08'40" | 01:10'03" |
| 10 | 09'45" | 01:19'48" |
| 11 | 05'41" | 01:25'29" |
| 12 | 05'38" | 01:31'07" |
| 13 | 05'41" | 01:36'48" |
| 14 | 05'30" | 01:42'18" |
| 14.8 | 05'02" | 01:46'19" |
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