13.4 km | 01:24:31 | 06:18/km日期: 2023-10-18 17:48 - 平均心率: 139 - 卡路里: 848 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 75%
Pace: 06'12" / 05'49" / 05'45" / 06'11" / 05'58" / 06'12" / 05'51" / 06'33" / 06'23" / 06'38" / 06'45" / 06'38" / 06'46" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'28") | 1000 / 1000 |
| 2 | | 05'48" (+00'04") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 06'11" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 06'32" (+00'48") | 1000 / 8000 |
| 9 | | 06'22" (+00'38") | 1000 / 9000 |
| 10 | | 06'38" (+00'54") | 1000 / 10000 |
| 11 | | 06'45" (+01'01") | 1000 / 11000 |
| 12 | | 06'37" (+00'53") | 1000 / 12000 |
| 13 | | 06'46" (+01'02") | 1000 / 13000 |
| 14 | | 07'17" (+01'33") | 390 / 13390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 102.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 05'45" | 00:17'46" |
| 4 | 06'11" | 00:23'57" |
| 5 | 05'58" | 00:29'55" |
| 6 | 06'12" | 00:36'07" |
| 7 | 05'51" | 00:41'58" |
| 8 | 06'33" | 00:48'31" |
| 9 | 06'23" | 00:54'54" |
| 10 | 06'38" | 01:01'32" |
| 11 | 06'45" | 01:08'17" |
| 12 | 06'38" | 01:14'55" |
| 13 | 06'46" | 01:21'41" |
| 13.4 | 07'18" | 01:24'32" |
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