11.0 km | 01:02:39 | 05:41/km日期: 2023-10-17 17:57 - 總爬升: 118 m - 平均心率: 167 - 卡路里: 842 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 59%
Pace: 06'54" / 05'37" / 05'34" / 05'44" / 05'37" / 05'38" / 05'37" / 05'44" / 05'49" / 05'57" / 05'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'11") | 1000 / 1000 |
| 2 | | 05'36" (+00'04") | 1000 / 2000 |
| 3 | | 05'33" (+00'01") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'36" (+00'04") | 1000 / 6000 |
| 7 | | 05'36" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'16") | 1000 / 9000 |
| 10 | | 05'57" (+00'25") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 04'38" | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
242.38 km 
HOKA Clifton 8(橄欖綠1) 累積 :
1245.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'37" | 00:12'31" |
| 3 | 05'34" | 00:18'05" |
| 4 | 05'44" | 00:23'49" |
| 5 | 05'37" | 00:29'26" |
| 6 | 05'38" | 00:35'04" |
| 7 | 05'37" | 00:40'41" |
| 8 | 05'44" | 00:46'25" |
| 9 | 05'49" | 00:52'14" |
| 10 | 05'57" | 00:58'11" |
| 11 | 05'33" | 01:03'44" |
| 11.0 | 04'40" | 01:03'51" |
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