8.5 km | 00:58:07 | 06:51/km日期: 2023-10-18 17:00 - 平均心率: 139 - 卡路里: 708 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76%
Pace: 07'16" / 06'50" / 06'45" / 06'46" / 06'43" / 06'52" / 06'54" / 06'59" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'25") | 1000 / 1000 |
2 | | 06'50" (+00'09") | 1000 / 2000 |
3 | | 06'44" (+00'03") | 1000 / 3000 |
4 | | 06'46" (+00'05") | 1000 / 4000 |
5 | | 06'42" (+00'01") | 1000 / 5000 |
6 | | 06'51" (+00'10") | 1000 / 6000 |
7 | | 06'54" (+00'13") | 1000 / 7000 |
8 | | 06'58" (+00'17") | 1000 / 8000 |
9 | | 06'41" | 457 / 8457 |
10 | | 08'32" (+01'51") | 14 / 8471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 118.66 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'50" | 00:14'06" |
3 | 06'45" | 00:20'51" |
4 | 06'46" | 00:27'37" |
5 | 06'43" | 00:34'20" |
6 | 06'52" | 00:41'12" |
7 | 06'54" | 00:48'06" |
8 | 06'59" | 00:55'05" |
8.5 | 06'45" | 00:58'16" |