10.0 km | 00:45:45 | 04:34/km日期: 2023-10-17 18:42 - 平均心率: 148 - 卡路里: 756 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 64%
Pace: 04'29" / 04'33" / 04'35" / 04'33" / 04'36" / 04'35" / 04'38" / 04'39" / 04'31" / 04'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" | 410 / 410 |
2 | | 04'32" (+00'10") | 400 / 810 |
3 | | 04'30" (+00'08") | 400 / 1210 |
4 | | 04'32" (+00'10") | 400 / 1609 |
5 | | 04'40" (+00'18") | 400 / 2009 |
6 | | 04'32" (+00'10") | 400 / 2409 |
7 | | 04'32" (+00'10") | 400 / 2809 |
8 | | 04'32" (+00'10") | 400 / 3209 |
9 | | 04'37" (+00'15") | 400 / 3609 |
10 | | 04'32" (+00'10") | 400 / 4010 |
11 | | 04'35" (+00'13") | 400 / 4410 |
12 | | 04'34" (+00'12") | 400 / 4810 |
13 | | 04'35" (+00'13") | 400 / 5210 |
14 | | 04'30" (+00'08") | 400 / 5610 |
15 | | 04'42" (+00'20") | 400 / 6010 |
16 | | 04'37" (+00'15") | 400 / 6410 |
17 | | 04'37" (+00'15") | 400 / 6810 |
18 | | 04'40" (+00'18") | 400 / 7210 |
19 | | 04'40" (+00'18") | 400 / 7610 |
20 | | 04'37" (+00'15") | 400 / 8010 |
21 | | 04'32" (+00'10") | 400 / 8410 |
22 | | 04'30" (+00'08") | 400 / 8810 |
23 | | 04'32" (+00'10") | 400 / 9210 |
24 | | 04'40" (+00'18") | 400 / 9610 |
25 | | 04'26" (+00'04") | 400 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 257.70 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'33" | 00:09'02" |
3 | 04'35" | 00:13'37" |
4 | 04'33" | 00:18'10" |
5 | 04'36" | 00:22'46" |
6 | 04'35" | 00:27'21" |
7 | 04'38" | 00:31'59" |
8 | 04'39" | 00:36'38" |
9 | 04'31" | 00:41'09" |
10 | 04'33" | 00:45'42" |
10.0 | 04'59" | 00:45'45" |