11.3 km | 00:59:54 | 05:18/km日期: 2023-10-18 18:52 - 平均心率: 130 - 卡路里: 447 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 69%
Pace: 07'15" / 05'09" / 04'47" / 05'30" / 04'15" / 05'22" / 04'20" / 05'27" / 04'23" / 06'42" / 05'19" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+03'02") | 1000 / 1000 |
| 2 | | 05'09" (+00'57") | 1000 / 2000 |
| 3 | | 05'22" (+01'10") | 201 / 2201 |
| 4 | | 04'34" (+00'22") | 1000 / 3201 |
| 5 | | 04'33" (+00'21") | 600 / 3801 |
| 6 | | 08'55" (+04'43") | 224 / 4025 |
| 7 | | 04'12" | 1000 / 5025 |
| 8 | | 04'22" (+00'10") | 600 / 5625 |
| 9 | | 09'12" (+05'00") | 217 / 5842 |
| 10 | | 04'14" (+00'02") | 1000 / 6842 |
| 11 | | 04'21" (+00'09") | 600 / 7442 |
| 12 | | 09'46" (+05'34") | 204 / 7647 |
| 13 | | 04'20" (+00'08") | 1000 / 8647 |
| 14 | | 04'24" (+00'12") | 600 / 9247 |
| 15 | | 11'38" (+07'26") | 171 / 9419 |
| 16 | | 06'45" (+02'33") | 13 / 9432 |
| 17 | | 06'58" (+02'46") | 21 / 9453 |
| 18 | | 05'48" (+01'36") | 1000 / 10453 |
| 19 | | 05'14" (+01'02") | 600 / 11053 |
| 20 | | 05'21" (+01'09") | 231 / 11285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
320.81 km 
miZuno rider24 累積 :
8652.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'09" | 00:12'24" |
| 3 | 04'47" | 00:17'11" |
| 4 | 05'30" | 00:22'41" |
| 5 | 04'15" | 00:26'56" |
| 6 | 05'22" | 00:32'18" |
| 7 | 04'20" | 00:36'38" |
| 8 | 05'27" | 00:42'05" |
| 9 | 04'23" | 00:46'28" |
| 10 | 06'42" | 00:53'10" |
| 11 | 05'19" | 00:58'29" |
| 11.3 | 05'01" | 00:59'55" |
展開計圈分析
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