10.8 km | 01:04:15 | 05:56/km日期: 2023-10-17 05:30 - 平均心率: 144 - 卡路里: 796 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78%
Pace: 05'31" / 05'31" / 05'29" / 05'23" / 05'29" / 05'35" / 05'37" / 07'34" / 06'09" / 06'49" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'53") | 500 / 500 |
| 2 | | 04'45" (+00'21") | 800 / 1300 |
| 3 | | 06'56" (+02'32") | 400 / 1700 |
| 4 | | 04'24" | 800 / 2500 |
| 5 | | 06'59" (+02'35") | 400 / 2900 |
| 6 | | 04'36" (+00'12") | 800 / 3700 |
| 7 | | 07'46" (+03'22") | 400 / 4100 |
| 8 | | 04'31" (+00'07") | 800 / 4900 |
| 9 | | 08'15" (+03'51") | 400 / 5300 |
| 10 | | 04'28" (+00'04") | 800 / 6100 |
| 11 | | 07'19" (+02'55") | 400 / 6500 |
| 12 | | 04'31" (+00'07") | 800 / 7300 |
| 13 | | 07'28" (+03'04") | 400 / 7700 |
| 14 | | 07'40" (+03'16") | 1000 / 8700 |
| 15 | | 06'31" (+02'07") | 1000 / 9700 |
| 16 | | 06'31" (+02'07") | 500 / 10200 |
| 17 | | 06'27" (+02'03") | 601 / 10801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
363.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'29" | 00:16'31" |
| 4 | 05'23" | 00:21'54" |
| 5 | 05'29" | 00:27'23" |
| 6 | 05'35" | 00:32'58" |
| 7 | 05'37" | 00:38'35" |
| 8 | 07'34" | 00:46'09" |
| 9 | 06'09" | 00:52'18" |
| 10 | 06'49" | 00:59'07" |
| 10.8 | 06'24" | 01:04'15" |
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