12.1 km | 01:21:20 | 06:44/km日期: 2023-10-17 05:12 - 平均心率: 126 - 卡路里: 654 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75%
Pace: 08'08" / 07'12" / 07'01" / 07'42" / 06'35" / 06'32" / 06'30" / 06'22" / 08'16" / 06'59" / 06'04" / 06'03" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'15") | 1000 / 1000 |
2 | | 07'12" (+01'09") | 1000 / 2000 |
3 | | 07'01" (+00'58") | 1000 / 3000 |
4 | | 06'51" (+00'48") | 1000 / 4000 |
5 | | 06'35" (+00'32") | 1000 / 5000 |
6 | | 06'31" (+00'28") | 1000 / 6000 |
7 | | 06'29" (+00'26") | 1000 / 7000 |
8 | | 06'22" (+00'19") | 1000 / 8000 |
9 | | 07'07" (+01'04") | 1000 / 9000 |
10 | | 06'22" (+00'19") | 1000 / 10000 |
11 | | 06'03" | 1000 / 11000 |
12 | | 06'03" | 1000 / 12000 |
13 | | 06'09" (+00'06") | 59 / 12059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
10月累積里程 : 221.34 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'12" | 00:15'20" |
3 | 07'01" | 00:22'21" |
4 | 07'42" | 00:30'03" |
5 | 06'35" | 00:36'38" |
6 | 06'32" | 00:43'10" |
7 | 06'30" | 00:49'40" |
8 | 06'22" | 00:56'02" |
9 | 08'16" | 01:04'18" |
10 | 06'59" | 01:11'17" |
11 | 06'04" | 01:17'21" |
12 | 06'03" | 01:23'24" |
12.1 | 06'09" | 01:23'46" |