11.1 km | 01:01:21 | 05:31/km日期: 2023-10-18 18:41 - 平均心率: 148 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 65%
Pace: 06'06" / 05'47" / 05'43" / 05'34" / 05'31" / 05'34" / 05'24" / 05'22" / 05'17" / 05'19" / 05'11" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'53") | 1000 / 1000 |
| 2 | | 05'46" (+00'33") | 1000 / 2000 |
| 3 | | 05'43" (+00'30") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" | 839 / 10839 |
| 12 | | 04'56" | 273 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
317.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'43" | 00:17'36" |
| 4 | 05'34" | 00:23'10" |
| 5 | 05'31" | 00:28'41" |
| 6 | 05'34" | 00:34'15" |
| 7 | 05'24" | 00:39'39" |
| 8 | 05'22" | 00:45'01" |
| 9 | 05'17" | 00:50'18" |
| 10 | 05'19" | 00:55'37" |
| 11 | 05'11" | 01:00'48" |
| 11.1 | 04'50" | 01:01'21" |
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