15.3 km | 01:39:48 | 06:31/km日期: 2023-10-18 17:43 - 平均心率: 135 - 卡路里: 1068 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69%
Pace: 06'48" / 06'33" / 06'41" / 06'53" / 07'02" / 06'24" / 06'21" / 06'14" / 06'12" / 05'52" / 06'00" / 06'11" / 07'05" / 07'08" / 07'25" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'57") | 1000 / 1000 |
| 2 | | 06'32" (+00'41") | 1000 / 2000 |
| 3 | | 06'41" (+00'50") | 1000 / 3000 |
| 4 | | 06'53" (+01'02") | 1000 / 4000 |
| 5 | | 07'01" (+01'10") | 1000 / 5000 |
| 6 | | 06'23" (+00'32") | 1000 / 6000 |
| 7 | | 06'21" (+00'30") | 1000 / 7000 |
| 8 | | 06'14" (+00'23") | 1000 / 8000 |
| 9 | | 06'11" (+00'20") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'00" (+00'09") | 1000 / 11000 |
| 12 | | 06'10" (+00'19") | 1000 / 12000 |
| 13 | | 07'05" (+01'14") | 1000 / 13000 |
| 14 | | 07'07" (+01'16") | 1000 / 14000 |
| 15 | | 06'37" (+00'46") | 1000 / 15000 |
| 16 | | 05'58" (+00'07") | 297 / 15297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 356.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 06'41" | 00:20'02" |
| 4 | 06'53" | 00:26'55" |
| 5 | 07'02" | 00:33'57" |
| 6 | 06'24" | 00:40'21" |
| 7 | 06'21" | 00:46'42" |
| 8 | 06'14" | 00:52'56" |
| 9 | 06'12" | 00:59'08" |
| 10 | 05'52" | 01:05'00" |
| 11 | 06'00" | 01:11'00" |
| 12 | 06'11" | 01:17'11" |
| 13 | 07'05" | 01:24'16" |
| 14 | 07'08" | 01:31'24" |
| 15 | 07'25" | 01:38'49" |
| 15.3 | 05'59" | 01:40'36" |
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