23.2 km | 02:56:31 | 07:35/km日期: 2016-04-19 17:43 - 總爬升: 437 m - 平均心率: 127 - 卡路里: 1664 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 68%
Pace: 06'20" / 04'29" / 09'49" / 06'56" / 06'59" / 06'59" / 08'32" / 10'16" / 07'02" / 06'40" / 10'42" / 05'57" / 06'24" / 12'35" / 07'33" / 09'32" / 05'28" / 06'04" / 25'02" / 07'25" / 07'08" / 13'07" / 08'41" / 29'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'02") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 08'25" (+04'07") | 1000 / 3000 |
| 4 | | 06'56" (+02'38") | 1000 / 4000 |
| 5 | | 06'58" (+02'40") | 1000 / 5000 |
| 6 | | 06'58" (+02'40") | 1000 / 6000 |
| 7 | | 08'32" (+04'14") | 1000 / 7000 |
| 8 | | 10'15" (+05'57") | 1000 / 8000 |
| 9 | | 07'01" (+02'43") | 1000 / 9000 |
| 10 | | 06'40" (+02'22") | 1000 / 10000 |
| 11 | | 08'17" (+03'59") | 1000 / 11000 |
| 12 | | 05'57" (+01'39") | 1000 / 12000 |
| 13 | | 06'24" (+02'06") | 1000 / 13000 |
| 14 | | 07'39" (+03'21") | 1000 / 14000 |
| 15 | | 07'32" (+03'14") | 1000 / 15000 |
| 16 | | 09'31" (+05'13") | 1000 / 16000 |
| 17 | | 05'28" (+01'10") | 1000 / 17000 |
| 18 | | 06'04" (+01'46") | 1000 / 18000 |
| 19 | | 10'28" (+06'10") | 1000 / 19000 |
| 20 | | 07'25" (+03'07") | 1000 / 20000 |
| 21 | | 07'08" (+02'50") | 1000 / 21000 |
| 22 | | 13'07" (+08'49") | 1000 / 22000 |
| 23 | | 08'30" (+04'12") | 1000 / 23000 |
| 24 | | 06'03" (+01'45") | 239 / 23239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 609.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 04'29" | 00:10'49" |
| 3 | 09'49" | 00:20'38" |
| 4 | 06'56" | 00:27'34" |
| 5 | 06'59" | 00:34'33" |
| 6 | 06'59" | 00:41'32" |
| 7 | 08'32" | 00:50'04" |
| 8 | 10'16" | 01:00'20" |
| 9 | 07'02" | 01:07'22" |
| 10 | 06'40" | 01:14'02" |
| 11 | 10'42" | 01:24'44" |
| 12 | 05'57" | 01:30'41" |
| 13 | 06'24" | 01:37'05" |
| 14 | 12'35" | 01:49'40" |
| 15 | 07'33" | 01:57'13" |
| 16 | 09'32" | 02:06'45" |
| 17 | 05'28" | 02:12'13" |
| 18 | 06'04" | 02:18'17" |
| 19 | 25'02" | 02:43'19" |
| 20 | 07'25" | 02:50'44" |
| 21 | 07'08" | 02:57'52" |
| 22 | 13'07" | 03:10'59" |
| 23 | 08'41" | 03:19'40" |
| 23.2 | 29'39" | 03:26'46" |
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