16.0 km | 01:12:46 | 04:32/km日期: 2023-10-17 19:33 - 平均心率: 146 - 卡路里: 1056 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 66%
Pace: 04'26" / 04'36" / 04'27" / 04'39" / 04'28" / 04'39" / 04'22" / 04'36" / 04'25" / 04'32" / 04'25" / 04'38" / 04'32" / 04'42" / 04'31" / 04'40" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'04") | 410 / 410 |
2 | | 04'36" (+00'13") | 400 / 810 |
3 | | 04'23" | 410 / 1220 |
4 | | 04'33" (+00'10") | 400 / 1620 |
5 | | 04'33" (+00'10") | 400 / 2020 |
6 | | 04'34" (+00'11") | 400 / 2420 |
7 | | 04'32" (+00'09") | 400 / 2820 |
8 | | 04'33" (+00'10") | 400 / 3219 |
9 | | 04'36" (+00'13") | 400 / 3619 |
10 | | 04'33" (+00'10") | 400 / 4019 |
11 | | 04'25" (+00'02") | 400 / 4420 |
12 | | 04'37" (+00'14") | 400 / 4820 |
13 | | 04'33" (+00'10") | 400 / 5220 |
14 | | 04'30" (+00'07") | 400 / 5620 |
15 | | 04'34" (+00'11") | 400 / 6020 |
16 | | 04'33" (+00'10") | 400 / 6420 |
17 | | 04'25" (+00'02") | 400 / 6820 |
18 | | 04'23" | 400 / 7220 |
19 | | 04'32" (+00'09") | 400 / 7620 |
20 | | 04'29" (+00'06") | 400 / 8020 |
21 | | 04'29" (+00'06") | 400 / 8420 |
22 | | 04'28" (+00'05") | 410 / 8830 |
23 | | 04'30" (+00'07") | 400 / 9230 |
24 | | 04'26" (+00'03") | 400 / 9630 |
25 | | 04'24" (+00'01") | 400 / 10030 |
26 | | 04'31" (+00'08") | 400 / 10430 |
27 | | 04'31" (+00'08") | 400 / 10830 |
28 | | 04'29" (+00'06") | 400 / 11230 |
29 | | 04'29" (+00'06") | 400 / 11630 |
30 | | 04'38" (+00'15") | 400 / 12030 |
31 | | 04'35" (+00'12") | 400 / 12430 |
32 | | 04'37" (+00'14") | 400 / 12830 |
33 | | 04'39" (+00'16") | 400 / 13230 |
34 | | 04'37" (+00'14") | 400 / 13630 |
35 | | 04'33" (+00'10") | 400 / 14030 |
36 | | 04'32" (+00'09") | 400 / 14430 |
37 | | 04'41" (+00'18") | 400 / 14830 |
38 | | 04'35" (+00'12") | 400 / 15230 |
39 | | 04'34" (+00'11") | 400 / 15630 |
40 | | 04'35" (+00'12") | 400 / 16030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
411.92 km adidas Adizero Boston 12 白 累積 :
987.3 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'36" | 00:09'02" |
3 | 04'27" | 00:13'29" |
4 | 04'39" | 00:18'08" |
5 | 04'28" | 00:22'36" |
6 | 04'39" | 00:27'15" |
7 | 04'22" | 00:31'37" |
8 | 04'36" | 00:36'13" |
9 | 04'25" | 00:40'38" |
10 | 04'32" | 00:45'10" |
11 | 04'25" | 00:49'35" |
12 | 04'38" | 00:54'13" |
13 | 04'32" | 00:58'45" |
14 | 04'42" | 01:03'27" |
15 | 04'31" | 01:07'58" |
16 | 04'40" | 01:12'38" |
16.0 | 04'59" | 01:12'47" |