14.0 km | 01:28:10 | 06:17/km日期: 2013-07-31 18:05 - 地點: 觀音亭園區 - 天氣: 晴 - 卡路里: 1236 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'59" / 06'15" / 06'13" / 06'00" / 06'13" / 06'17" / 06'27" / 06'22" / 06'25" / 06'21" / 06'23" / 06'17" / 06'18" / 05'51" / 30'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'14") | 1008 / 1008 |
| 2 | | 06'15" (+00'31") | 1003 / 2011 |
| 3 | | 06'12" (+00'28") | 1013 / 3024 |
| 4 | | 05'58" (+00'14") | 1001 / 4026 |
| 5 | | 06'13" (+00'29") | 1008 / 5035 |
| 6 | | 06'18" (+00'34") | 1007 / 6043 |
| 7 | | 06'24" (+00'40") | 1008 / 7051 |
| 8 | | 06'25" (+00'41") | 1010 / 8061 |
| 9 | | 06'24" (+00'40") | 1006 / 9068 |
| 10 | | 06'19" (+00'35") | 1005 / 10073 |
| 11 | | 06'23" (+00'39") | 1006 / 11079 |
| 12 | | 06'16" (+00'32") | 1011 / 12091 |
| 13 | | 06'16" (+00'32") | 1005 / 13097 |
| 14 | | 05'44" | 1011 / 14108 |
7月累積里程 : 130.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'15" | 00:12'14" |
| 3 | 06'13" | 00:18'27" |
| 4 | 06'00" | 00:24'27" |
| 5 | 06'13" | 00:30'40" |
| 6 | 06'17" | 00:36'57" |
| 7 | 06'27" | 00:43'24" |
| 8 | 06'22" | 00:49'46" |
| 9 | 06'25" | 00:56'11" |
| 10 | 06'21" | 01:02'32" |
| 11 | 06'23" | 01:08'55" |
| 12 | 06'17" | 01:15'12" |
| 13 | 06'18" | 01:21'30" |
| 14 | 05'51" | 01:27'21" |
| 14.0 | 30'14" | 01:28'10" |
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