24.3 km | 03:16:34 | 08:05/km日期: 2023-10-15 09:02 - 平均心率: 124 - 卡路里: 1352 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 64%
Pace: 09'58" / 07'49" / 07'00" / 06'40" / 07'27" / 06'57" / 07'43" / 07'23" / 07'26" / 07'23" / 07'16" / 09'00" / 07'22" / 07'15" / 07'04" / 07'06" / 08'01" / 10'00" / 07'40" / 11'30" / 09'26" / 07'16" / 08'51" / 16'37" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'37") | 1000 / 1000 |
| 2 | | 07'48" (+01'09") | 1000 / 2000 |
| 3 | | 07'00" (+00'21") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 07'26" (+00'47") | 1000 / 5000 |
| 6 | | 06'57" (+00'18") | 1000 / 6000 |
| 7 | | 07'43" (+01'04") | 1000 / 7000 |
| 8 | | 07'23" (+00'44") | 1000 / 8000 |
| 9 | | 07'25" (+00'46") | 1000 / 9000 |
| 10 | | 07'23" (+00'44") | 1000 / 10000 |
| 11 | | 07'16" (+00'37") | 1000 / 11000 |
| 12 | | 08'59" (+02'20") | 1000 / 12000 |
| 13 | | 07'22" (+00'43") | 1000 / 13000 |
| 14 | | 07'15" (+00'36") | 1000 / 14000 |
| 15 | | 07'04" (+00'25") | 1000 / 15000 |
| 16 | | 07'05" (+00'26") | 1000 / 16000 |
| 17 | | 08'00" (+01'21") | 1000 / 17000 |
| 18 | | 10'00" (+03'21") | 1000 / 18000 |
| 19 | | 07'39" (+01'00") | 1000 / 19000 |
| 20 | | 11'29" (+04'50") | 1000 / 20000 |
| 21 | | 09'26" (+02'47") | 1000 / 21000 |
| 22 | | 07'16" (+00'37") | 1000 / 22000 |
| 23 | | 08'09" (+01'30") | 1000 / 23000 |
| 24 | | 10'39" (+04'00") | 1000 / 24000 |
| 25 | | 15'51" (+09'12") | 297 / 24297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
249.60 km 
Hoka Clifton 8 Yellow 累積 :
1971.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 07'49" | 00:17'47" |
| 3 | 07'00" | 00:24'47" |
| 4 | 06'40" | 00:31'27" |
| 5 | 07'27" | 00:38'54" |
| 6 | 06'57" | 00:45'51" |
| 7 | 07'43" | 00:53'34" |
| 8 | 07'23" | 01:00'57" |
| 9 | 07'26" | 01:08'23" |
| 10 | 07'23" | 01:15'46" |
| 11 | 07'16" | 01:23'02" |
| 12 | 09'00" | 01:32'02" |
| 13 | 07'22" | 01:39'24" |
| 14 | 07'15" | 01:46'39" |
| 15 | 07'04" | 01:53'43" |
| 16 | 07'06" | 02:00'49" |
| 17 | 08'01" | 02:08'50" |
| 18 | 10'00" | 02:18'50" |
| 19 | 07'40" | 02:26'30" |
| 20 | 11'30" | 02:38'00" |
| 21 | 09'26" | 02:47'26" |
| 22 | 07'16" | 02:54'42" |
| 23 | 08'51" | 03:03'33" |
| 24 | 16'37" | 03:20'10" |
| 24.3 | 15'53" | 03:24'54" |
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