9.6 km | 00:50:00 | 05:13/km日期: 2023-10-14 17:02 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 55%
Pace: 05'57" / 05'31" / 05'18" / 04'54" / 04'48" / 04'42" / 05'00" / 05'30" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'25") | 1000 / 1000 |
| 2 | | 05'31" (+01'00") | 1000 / 2000 |
| 3 | | 05'20" (+00'49") | 661 / 2661 |
| 4 | | 04'58" (+00'27") | 1000 / 3661 |
| 5 | | 04'49" (+00'18") | 1000 / 4661 |
| 6 | | 04'49" (+00'18") | 1000 / 5661 |
| 7 | | 04'31" | 83 / 5744 |
| 8 | | 04'42" (+00'11") | 1000 / 6744 |
| 9 | | 04'50" (+00'19") | 60 / 6804 |
| 10 | | 05'30" (+00'59") | 1000 / 7804 |
| 11 | | 05'32" (+01'01") | 1000 / 8804 |
| 12 | | 05'06" (+00'35") | 771 / 9576 |
10月累積里程 : 81.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 05'18" | 00:16'46" |
| 4 | 04'54" | 00:21'40" |
| 5 | 04'48" | 00:26'28" |
| 6 | 04'42" | 00:31'10" |
| 7 | 05'00" | 00:36'10" |
| 8 | 05'30" | 00:41'40" |
| 9 | 05'26" | 00:47'06" |
| 9.6 | 05'01" | 00:50'00" |
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