115.4 km | 08:06:39 | 04:13/km日期: 2016-04-09 07:50 - 總爬升: 487 m - 平均心率: 160 - 卡路里: 3530 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 83%
Pace: 42'50" / 30'10" / 13'08" / 02'29" / 02'09" / 01'50" / 02'16" / 02'33" / 02'10" / 01'53" / 02'26" / 01'47" / 02'10" / 01'55" / 01'58" / 02'12" / 02'03" / 02'15" / 02'33" / 02'16" / 01'53" / 01'34" / 02'16" / 01'50" / 02'13" / 01'45" / 02'10" / 02'12" / 02'09" / 03'00" / 03'07" / 02'00" / 01'29" / 01'30" / 01'57" / 02'25" / 01'43" / 01'58" / 02'05" / 02'05" / 01'56" / 01'58" / 01'53" / 02'09" / 02'11" / 03'19" / 02'30" / 03'35" / 02'09" / 01'34" / 01'26" / 01'39" / 02'07" / 02'07" / 02'04" / 02'05" / 02'00" / 02'24" / 02'30" / 01'40" / 02'14" / 03'10" / 03'30" / 02'37" / 01'32" / 01'28" / 02'06" / 01'52" / 01'41" / 03'55" / 02'59" / 03'43" / 02'09" / 02'52" / 02'19" / 01'46" / 01'31" / 02'10" / 02'07" / 02'00" / 02'34" / 02'27" / 02'15" / 03'01" / 02'40" / 02'45" / 02'04" / 01'48" / 01'52" / 05'29" / 01'53" / 02'03" / 02'21" / 18'45" / 07'15" / 07'40" / 09'33" / 08'20" / 08'27" / 08'19" / 07'52" / 07'54" / 09'33" / 08'09" / 08'35" / 08'32" / 08'30" / 08'31" / 07'57" / 08'47" / 08'21" / 08'54" / 08'36" / 08'44" / 11'36" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'50" (+33'35") | 1874 / 1874 |
| 2 | | 17'26" (+15'11") | 779 / 2654 |
| 3 | | 02'15" | 90548 / 93203 |
| 4 | | 28'32" (+26'17") | 562 / 93766 |
| 5 | | 07'28" (+05'13") | 1000 / 94766 |
| 6 | | 07'41" (+05'26") | 1000 / 95766 |
| 7 | | 09'27" (+07'12") | 1000 / 96766 |
| 8 | | 08'24" (+06'09") | 1000 / 97766 |
| 9 | | 08'24" (+06'09") | 1000 / 98766 |
| 10 | | 08'19" (+06'04") | 1000 / 99766 |
| 11 | | 07'54" (+05'39") | 1000 / 100766 |
| 12 | | 07'46" (+05'31") | 1000 / 101766 |
| 13 | | 09'25" (+07'10") | 1000 / 102766 |
| 14 | | 08'00" (+05'45") | 1000 / 103766 |
| 15 | | 08'48" (+06'33") | 1000 / 104766 |
| 16 | | 08'19" (+06'04") | 1000 / 105766 |
| 17 | | 08'35" (+06'20") | 1000 / 106766 |
| 18 | | 08'32" (+06'17") | 1000 / 107766 |
| 19 | | 08'06" (+05'51") | 1000 / 108766 |
| 20 | | 08'31" (+06'16") | 1000 / 109766 |
| 21 | | 08'47" (+06'32") | 1000 / 110766 |
| 22 | | 08'28" (+06'13") | 1000 / 111766 |
| 23 | | 08'34" (+06'19") | 1000 / 112766 |
| 24 | | 08'55" (+06'40") | 1000 / 113766 |
| 25 | | 10'39" (+08'24") | 1000 / 114766 |
| 26 | | 10'44" (+08'29") | 606 / 115372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 145.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'50" | 00:42'50" |
| 2 | 30'10" | 01:13'00" |
| 3 | 13'08" | 01:26'08" |
| 4 | 02'29" | 01:28'37" |
| 5 | 02'09" | 01:30'46" |
| 6 | 01'50" | 01:32'36" |
| 7 | 02'16" | 01:34'52" |
| 8 | 02'33" | 01:37'25" |
| 9 | 02'10" | 01:39'35" |
| 10 | 01'53" | 01:41'28" |
| 11 | 02'26" | 01:43'54" |
| 12 | 01'47" | 01:45'41" |
| 13 | 02'10" | 01:47'51" |
| 14 | 01'55" | 01:49'46" |
| 15 | 01'58" | 01:51'44" |
| 16 | 02'12" | 01:53'56" |
| 17 | 02'03" | 01:55'59" |
| 18 | 02'15" | 01:58'14" |
| 19 | 02'33" | 02:00'47" |
| 20 | 02'16" | 02:03'03" |
| 21 | 01'53" | 02:04'56" |
| 22 | 01'34" | 02:06'30" |
| 23 | 02'16" | 02:08'46" |
| 24 | 01'50" | 02:10'36" |
| 25 | 02'13" | 02:12'49" |
| 26 | 01'45" | 02:14'34" |
| 27 | 02'10" | 02:16'44" |
| 28 | 02'12" | 02:18'56" |
| 29 | 02'09" | 02:21'05" |
| 30 | 03'00" | 02:24'05" |
| 31 | 03'07" | 02:27'12" |
| 32 | 02'00" | 02:29'12" |
| 33 | 01'29" | 02:30'41" |
| 34 | 01'30" | 02:32'11" |
| 35 | 01'57" | 02:34'08" |
| 36 | 02'25" | 02:36'33" |
| 37 | 01'43" | 02:38'16" |
| 38 | 01'58" | 02:40'14" |
| 39 | 02'05" | 02:42'19" |
| 40 | 02'05" | 02:44'24" |
| 41 | 01'56" | 02:46'20" |
| 42 | 01'58" | 02:48'18" |
| 43 | 01'53" | 02:50'11" |
| 44 | 02'09" | 02:52'20" |
| 45 | 02'11" | 02:54'31" |
| 46 | 03'19" | 02:57'50" |
| 47 | 02'30" | 03:00'20" |
| 48 | 03'35" | 03:03'55" |
| 49 | 02'09" | 03:06'04" |
| 50 | 01'34" | 03:07'38" |
| 51 | 01'26" | 03:09'04" |
| 52 | 01'39" | 03:10'43" |
| 53 | 02'07" | 03:12'50" |
| 54 | 02'07" | 03:14'57" |
| 55 | 02'04" | 03:17'01" |
| 56 | 02'05" | 03:19'06" |
| 57 | 02'00" | 03:21'06" |
| 58 | 02'24" | 03:23'30" |
| 59 | 02'30" | 03:26'00" |
| 60 | 01'40" | 03:27'40" |
| 61 | 02'14" | 03:29'54" |
| 62 | 03'10" | 03:33'04" |
| 63 | 03'30" | 03:36'34" |
| 64 | 02'37" | 03:39'11" |
| 65 | 01'32" | 03:40'43" |
| 66 | 01'28" | 03:42'11" |
| 67 | 02'06" | 03:44'17" |
| 68 | 01'52" | 03:46'09" |
| 69 | 01'41" | 03:47'50" |
| 70 | 03'55" | 03:51'45" |
| 71 | 02'59" | 03:54'44" |
| 72 | 03'43" | 03:58'27" |
| 73 | 02'09" | 04:00'36" |
| 74 | 02'52" | 04:03'28" |
| 75 | 02'19" | 04:05'47" |
| 76 | 01'46" | 04:07'33" |
| 77 | 01'31" | 04:09'04" |
| 78 | 02'10" | 04:11'14" |
| 79 | 02'07" | 04:13'21" |
| 80 | 02'00" | 04:15'21" |
| 81 | 02'34" | 04:17'55" |
| 82 | 02'27" | 04:20'22" |
| 83 | 02'15" | 04:22'37" |
| 84 | 03'01" | 04:25'38" |
| 85 | 02'40" | 04:28'18" |
| 86 | 02'45" | 04:31'03" |
| 87 | 02'04" | 04:33'07" |
| 88 | 01'48" | 04:34'55" |
| 89 | 01'52" | 04:36'47" |
| 90 | 05'29" | 04:42'16" |
| 91 | 01'53" | 04:44'09" |
| 92 | 02'03" | 04:46'12" |
| 93 | 02'21" | 04:48'33" |
| 94 | 18'45" | 05:07'18" |
| 95 | 07'15" | 05:14'33" |
| 96 | 07'40" | 05:22'13" |
| 97 | 09'33" | 05:31'46" |
| 98 | 08'20" | 05:40'06" |
| 99 | 08'27" | 05:48'33" |
| 100 | 08'19" | 05:56'52" |
| 101 | 07'52" | 06:04'44" |
| 102 | 07'54" | 06:12'38" |
| 103 | 09'33" | 06:22'11" |
| 104 | 08'09" | 06:30'20" |
| 105 | 08'35" | 06:38'55" |
| 106 | 08'32" | 06:47'27" |
| 107 | 08'30" | 06:55'57" |
| 108 | 08'31" | 07:04'28" |
| 109 | 07'57" | 07:12'25" |
| 110 | 08'47" | 07:21'12" |
| 111 | 08'21" | 07:29'33" |
| 112 | 08'54" | 07:38'27" |
| 113 | 08'36" | 07:47'03" |
| 114 | 08'44" | 07:55'47" |
| 115 | 11'36" | 08:07'23" |
| 115.4 | 09'23" | 08:10'53" |
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