14.0 km | 01:49:24 | 07:48/km日期: 2023-10-15 16:05 - 平均心率: 144 - 卡路里: 926 Cal - 平均步頻: 146
Pace: 07'35" / 07'15" / 07'33" / 07'22" / 07'21" / 07'26" / 07'27" / 07'34" / 07'25" / 07'25" / 08'14" / 08'53" / 07'50" / 09'54" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'28") | 1000 / 1000 |
| 2 | | 07'15" | 1000 / 2000 |
| 3 | | 07'32" (+00'17") | 1000 / 3000 |
| 4 | | 07'21" (+00'06") | 1000 / 4000 |
| 5 | | 07'21" (+00'06") | 1000 / 5000 |
| 6 | | 07'25" (+00'10") | 1000 / 6000 |
| 7 | | 07'27" (+00'12") | 1000 / 7000 |
| 8 | | 07'34" (+00'19") | 1000 / 8000 |
| 9 | | 07'24" (+00'09") | 1000 / 9000 |
| 10 | | 07'24" (+00'09") | 1000 / 10000 |
| 11 | | 08'14" (+00'59") | 1000 / 11000 |
| 12 | | 08'52" (+01'37") | 1000 / 12000 |
| 13 | | 07'50" (+00'35") | 1000 / 13000 |
| 14 | | 09'53" (+02'38") | 1000 / 14000 |
| 15 | | 07'06" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
102.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'15" | 00:14'50" |
| 3 | 07'33" | 00:22'23" |
| 4 | 07'22" | 00:29'45" |
| 5 | 07'21" | 00:37'06" |
| 6 | 07'26" | 00:44'32" |
| 7 | 07'27" | 00:51'59" |
| 8 | 07'34" | 00:59'33" |
| 9 | 07'25" | 01:06'58" |
| 10 | 07'25" | 01:14'23" |
| 11 | 08'14" | 01:22'37" |
| 12 | 08'53" | 01:31'30" |
| 13 | 07'50" | 01:39'20" |
| 14 | 09'54" | 01:49'14" |
| 14.0 | 07'01" | 01:49'17" |
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