10.0 km | 00:50:40 | 05:04/km日期: 2023-10-17 17:52 - 平均心率: 159 - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77%
Pace: 12'46" / 04'18" / 05'53" / 04'16" / 06'48" / 04'15" / 05'59" / 04'13" / 07'55" / 05'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+04'13") | 407 / 407 |
| 2 | | 04'17" (+00'59") | 500 / 907 |
| 3 | | 04'15" (+00'57") | 500 / 1407 |
| 4 | | 04'19" (+01'01") | 500 / 1907 |
| 5 | | 04'17" (+00'59") | 500 / 2407 |
| 6 | | 24'22" (+21'04") | 82 / 2489 |
| 7 | | 04'10" (+00'52") | 500 / 2989 |
| 8 | | 04'15" (+00'57") | 500 / 3489 |
| 9 | | 04'16" (+00'58") | 500 / 3989 |
| 10 | | 04'15" (+00'57") | 500 / 4489 |
| 11 | | 17'05" (+13'47") | 117 / 4606 |
| 12 | | 04'10" (+00'52") | 500 / 5106 |
| 13 | | 04'14" (+00'56") | 500 / 5606 |
| 14 | | 04'15" (+00'57") | 500 / 6106 |
| 15 | | 04'15" (+00'57") | 500 / 6606 |
| 16 | | 28'48" (+25'30") | 69 / 6675 |
| 17 | | 04'14" (+00'56") | 500 / 7175 |
| 18 | | 04'13" (+00'55") | 500 / 7675 |
| 19 | | 04'15" (+00'57") | 500 / 8175 |
| 20 | | 04'17" (+00'59") | 500 / 8675 |
| 21 | | 06'10" (+02'52") | 200 / 8875 |
| 22 | | 03'18" | 300 / 9175 |
| 23 | | 06'43" (+03'25") | 500 / 9675 |
| 24 | | 05'59" (+02'41") | 328 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
380.00 km 
QIAODAN 飞影PLAID 累積 :
1201.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'46" | 00:12'46" |
| 2 | 04'18" | 00:17'04" |
| 3 | 05'53" | 00:22'57" |
| 4 | 04'16" | 00:27'13" |
| 5 | 06'48" | 00:34'01" |
| 6 | 04'15" | 00:38'16" |
| 7 | 05'59" | 00:44'15" |
| 8 | 04'13" | 00:48'28" |
| 9 | 07'55" | 00:56'23" |
| 10 | 05'50" | 01:02'13" |
| 10.0 | 03'41" | 01:02'14" |
展開計圈分析
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