10.0 km | 00:59:05 | 05:53/km日期: 2023-10-15 06:01 - 平均心率: 146 - 卡路里: 651 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94%
Pace: 06'42" / 06'30" / 06'22" / 06'15" / 06'34" / 06'01" / 05'19" / 05'17" / 04'47" / 05'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'56") | 1000 / 1000 |
| 2 | | 06'30" (+01'44") | 1000 / 2000 |
| 3 | | 06'21" (+01'35") | 1000 / 3000 |
| 4 | | 06'15" (+01'29") | 1000 / 4000 |
| 5 | | 06'34" (+01'48") | 1000 / 5000 |
| 6 | | 06'00" (+01'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'33") | 1000 / 7000 |
| 8 | | 05'17" (+00'31") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'03" (+00'17") | 1000 / 10000 |
| 11 | | 06'41" (+01'55") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 266.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'30" | 00:13'12" |
| 3 | 06'22" | 00:19'34" |
| 4 | 06'15" | 00:25'49" |
| 5 | 06'34" | 00:32'23" |
| 6 | 06'01" | 00:38'24" |
| 7 | 05'19" | 00:43'43" |
| 8 | 05'17" | 00:49'00" |
| 9 | 04'47" | 00:53'47" |
| 10 | 05'03" | 00:58'50" |
| 10.0 | 06'32" | 00:59'04" |
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