12.0 km | 01:10:40 | 05:53/km日期: 2016-04-17 07:25 - 地點: 板橋河濱 - 天氣: 雨 - 卡路里: 713 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 100%
Pace: 07'13" / 05'55" / 05'54" / 06'08" / 05'59" / 06'14" / 05'42" / 05'24" / 04'55" / 05'30" / 05'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'18") | 1000 / 1000 |
| 2 | | 05'55" (+01'01") | 1000 / 2000 |
| 3 | | 05'54" (+01'00") | 1000 / 3000 |
| 4 | | 06'07" (+01'13") | 1000 / 4000 |
| 5 | | 05'59" (+01'05") | 1000 / 5000 |
| 6 | | 06'14" (+01'20") | 1000 / 6000 |
| 7 | | 05'41" (+00'47") | 1000 / 7000 |
| 8 | | 05'23" (+00'29") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'29" (+00'35") | 1000 / 10000 |
| 11 | | 05'29" (+00'35") | 1000 / 11000 |
| 12 | | 06'16" (+01'22") | 1000 / 12000 |
4月累積里程 :
159.90 km 
Brooks Pure Connect 2 累積 :
1448.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'55" | 00:13'08" |
| 3 | 05'54" | 00:19'02" |
| 4 | 06'08" | 00:25'10" |
| 5 | 05'59" | 00:31'09" |
| 6 | 06'14" | 00:37'23" |
| 7 | 05'42" | 00:43'05" |
| 8 | 05'24" | 00:48'29" |
| 9 | 04'55" | 00:53'24" |
| 10 | 05'30" | 00:58'54" |
| 11 | 05'30" | 01:04'24" |
| 12.0 | 06'15" | 01:10'40" |
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