12.0 km | 01:03:07 | 05:15/km日期: 2023-10-17 20:54 - 平均心率: 136 - 卡路里: 783 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 67%
Pace: 06'15" / 05'55" / 05'43" / 05'33" / 05'26" / 05'14" / 05'03" / 05'00" / 04'52" / 04'46" / 04'43" / 04'33" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'43") | 1000 / 1000 |
| 2 | | 05'54" (+01'21") | 1000 / 2000 |
| 3 | | 05'42" (+01'09") | 1000 / 3000 |
| 4 | | 05'33" (+01'00") | 1000 / 4000 |
| 5 | | 05'26" (+00'53") | 1000 / 5000 |
| 6 | | 05'13" (+00'40") | 1000 / 6000 |
| 7 | | 05'03" (+00'30") | 1000 / 7000 |
| 8 | | 04'59" (+00'26") | 1000 / 8000 |
| 9 | | 04'51" (+00'18") | 1000 / 9000 |
| 10 | | 04'45" (+00'12") | 1000 / 10000 |
| 11 | | 04'42" (+00'09") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'19" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 265.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 05'43" | 00:17'53" |
| 4 | 05'33" | 00:23'26" |
| 5 | 05'26" | 00:28'52" |
| 6 | 05'14" | 00:34'06" |
| 7 | 05'03" | 00:39'09" |
| 8 | 05'00" | 00:44'09" |
| 9 | 04'52" | 00:49'01" |
| 10 | 04'46" | 00:53'47" |
| 11 | 04'43" | 00:58'30" |
| 12 | 04'33" | 01:03'03" |
| 12.0 | 04'18" | 01:03'08" |
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