14.1 km | 01:11:38 | 05:04/km日期: 2023-10-17 15:54 - 平均心率: 107 - 卡路里: 427 Cal - 平均步頻: 170
Pace: 05'10" / 05'46" / 05'50" / 04'53" / 05'01" / 05'04" / 04'51" / 05'06" / 05'05" / 05'09" / 05'49" / 04'58" / 05'03" / 05'00" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'19") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 04'53" (+00'02") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'13") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" (+00'18") | 1000 / 10000 |
| 11 | | 05'10" (+00'19") | 1000 / 11000 |
| 12 | | 04'57" (+00'06") | 1000 / 12000 |
| 13 | | 05'03" (+00'12") | 1000 / 13000 |
| 14 | | 05'00" (+00'09") | 1000 / 14000 |
| 15 | | 05'26" (+00'35") | 136 / 14136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
555.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'46" | 00:10'56" |
| 3 | 05'50" | 00:16'46" |
| 4 | 04'53" | 00:21'39" |
| 5 | 05'01" | 00:26'40" |
| 6 | 05'04" | 00:31'44" |
| 7 | 04'51" | 00:36'35" |
| 8 | 05'06" | 00:41'41" |
| 9 | 05'05" | 00:46'46" |
| 10 | 05'09" | 00:51'55" |
| 11 | 05'49" | 00:57'44" |
| 12 | 04'58" | 01:02'42" |
| 13 | 05'03" | 01:07'45" |
| 14 | 05'00" | 01:12'45" |
| 14.1 | 05'28" | 01:13'30" |
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