12.0 km | 01:17:25 | 06:26/km日期: 2023-10-18 06:01 - 平均心率: 146 - 卡路里: 848 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 98%
Pace: 08'01" / 07'30" / 07'02" / 06'16" / 06'12" / 09'53" / 06'20" / 06'18" / 06'02" / 06'17" / 05'46" / 05'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'33") | 1000 / 1000 |
| 2 | | 07'30" (+02'02") | 1000 / 2000 |
| 3 | | 07'01" (+01'33") | 1000 / 3000 |
| 4 | | 06'15" (+00'47") | 1000 / 4000 |
| 5 | | 06'12" (+00'44") | 1000 / 5000 |
| 6 | | 06'12" (+00'44") | 1000 / 6000 |
| 7 | | 06'20" (+00'52") | 1000 / 7000 |
| 8 | | 06'17" (+00'49") | 1000 / 8000 |
| 9 | | 06'01" (+00'33") | 1000 / 9000 |
| 10 | | 06'17" (+00'49") | 1000 / 10000 |
| 11 | | 05'46" (+00'18") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 03'26" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 144.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'30" | 00:15'31" |
| 3 | 07'02" | 00:22'33" |
| 4 | 06'16" | 00:28'49" |
| 5 | 06'12" | 00:35'01" |
| 6 | 09'53" | 00:44'54" |
| 7 | 06'20" | 00:51'14" |
| 8 | 06'18" | 00:57'32" |
| 9 | 06'02" | 01:03'34" |
| 10 | 06'17" | 01:09'51" |
| 11 | 05'46" | 01:15'37" |
| 12 | 05'28" | 01:21'05" |
| 12.0 | 03'59" | 01:21'06" |
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