18.0 km | 01:52:41 | 06:15/km日期: 2023-10-16 07:29 - 平均心率: 147 - 卡路里: 1158 Cal - 平均步頻: 176
Pace: 07'03" / 06'26" / 06'14" / 06'24" / 05'59" / 06'05" / 06'06" / 06'25" / 06'30" / 06'02" / 08'06" / 06'05" / 08'13" / 06'14" / 06'06" / 06'17" / 08'44" / 06'26" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'10") | 1000 / 1000 |
2 | | 06'25" (+00'32") | 1000 / 2000 |
3 | | 06'14" (+00'21") | 1000 / 3000 |
4 | | 06'24" (+00'31") | 1000 / 4000 |
5 | | 05'59" (+00'06") | 1000 / 5000 |
6 | | 06'04" (+00'11") | 1000 / 6000 |
7 | | 06'06" (+00'13") | 1000 / 7000 |
8 | | 06'24" (+00'31") | 1000 / 8000 |
9 | | 06'30" (+00'37") | 1000 / 9000 |
10 | | 06'01" (+00'08") | 1000 / 10000 |
11 | | 06'07" (+00'14") | 1000 / 11000 |
12 | | 06'05" (+00'12") | 1000 / 12000 |
13 | | 06'05" (+00'12") | 1000 / 13000 |
14 | | 06'13" (+00'20") | 1000 / 14000 |
15 | | 06'05" (+00'12") | 1000 / 15000 |
16 | | 06'17" (+00'24") | 1000 / 16000 |
17 | | 05'53" | 1000 / 17000 |
18 | | 06'26" (+00'33") | 1000 / 18000 |
19 | | 06'21" (+00'28") | 26 / 18026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 230.80 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'26" | 00:13'29" |
3 | 06'14" | 00:19'43" |
4 | 06'24" | 00:26'07" |
5 | 05'59" | 00:32'06" |
6 | 06'05" | 00:38'11" |
7 | 06'06" | 00:44'17" |
8 | 06'25" | 00:50'42" |
9 | 06'30" | 00:57'12" |
10 | 06'02" | 01:03'14" |
11 | 08'06" | 01:11'20" |
12 | 06'05" | 01:17'25" |
13 | 08'13" | 01:25'38" |
14 | 06'14" | 01:31'52" |
15 | 06'06" | 01:37'58" |
16 | 06'17" | 01:44'15" |
17 | 08'44" | 01:52'59" |
18 | 06'26" | 01:59'25" |
18.0 | 06'47" | 01:59'36" |