21.6 km | 02:38:29 | 07:19/km日期: 2023-10-15 04:33 - 總爬升: 425 m - 平均心率: 163 - 卡路里: 1930 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 85%
Pace: 08'11" / 08'26" / 06'43" / 06'38" / 07'50" / 06'15" / 07'15" / 06'52" / 06'15" / 08'50" / 07'21" / 06'31" / 08'52" / 07'23" / 06'47" / 08'38" / 06'27" / 07'59" / 08'01" / 06'16" / 06'40" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'56") | 1000 / 1000 |
| 2 | | 08'25" (+02'11") | 1000 / 2000 |
| 3 | | 06'43" (+00'29") | 1000 / 3000 |
| 4 | | 06'38" (+00'24") | 1000 / 4000 |
| 5 | | 07'49" (+01'35") | 1000 / 5000 |
| 6 | | 06'15" (+00'01") | 1000 / 6000 |
| 7 | | 07'14" (+01'00") | 1000 / 7000 |
| 8 | | 06'52" (+00'38") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 08'49" (+02'35") | 1000 / 10000 |
| 11 | | 07'20" (+01'06") | 1000 / 11000 |
| 12 | | 06'31" (+00'17") | 1000 / 12000 |
| 13 | | 08'52" (+02'38") | 1000 / 13000 |
| 14 | | 07'22" (+01'08") | 1000 / 14000 |
| 15 | | 06'46" (+00'32") | 1000 / 15000 |
| 16 | | 08'37" (+02'23") | 1000 / 16000 |
| 17 | | 06'26" (+00'12") | 1000 / 17000 |
| 18 | | 07'59" (+01'45") | 1000 / 18000 |
| 19 | | 08'01" (+01'47") | 1000 / 19000 |
| 20 | | 06'16" (+00'02") | 1000 / 20000 |
| 21 | | 06'39" (+00'25") | 1000 / 21000 |
| 22 | | 06'55" (+00'41") | 622 / 21622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 184.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'26" | 00:16'37" |
| 3 | 06'43" | 00:23'20" |
| 4 | 06'38" | 00:29'58" |
| 5 | 07'50" | 00:37'48" |
| 6 | 06'15" | 00:44'03" |
| 7 | 07'15" | 00:51'18" |
| 8 | 06'52" | 00:58'10" |
| 9 | 06'15" | 01:04'25" |
| 10 | 08'50" | 01:13'15" |
| 11 | 07'21" | 01:20'36" |
| 12 | 06'31" | 01:27'07" |
| 13 | 08'52" | 01:35'59" |
| 14 | 07'23" | 01:43'22" |
| 15 | 06'47" | 01:50'09" |
| 16 | 08'38" | 01:58'47" |
| 17 | 06'27" | 02:05'14" |
| 18 | 07'59" | 02:13'13" |
| 19 | 08'01" | 02:21'14" |
| 20 | 06'16" | 02:27'30" |
| 21 | 06'40" | 02:34'10" |
| 21.6 | 06'55" | 02:38'29" |
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