30.1 km | 03:39:49 | 07:17/km日期: 2023-10-15 05:20 - 平均心率: 151 - 卡路里: 2113 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'46" / 06'30" / 06'36" / 06'43" / 06'37" / 06'31" / 09'41" / 06'19" / 06'28" / 06'27" / 06'32" / 09'19" / 09'21" / 06'24" / 06'26" / 06'42" / 06'42" / 06'44" / 09'53" / 06'45" / 07'02" / 07'06" / 06'42" / 06'43" / 13'09" / 06'45" / 06'50" / 07'01" / 07'08" / 06'45" / 08'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
204.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'30" | 00:13'16" |
| 3 | 06'36" | 00:19'52" |
| 4 | 06'43" | 00:26'35" |
| 5 | 06'37" | 00:33'12" |
| 6 | 06'31" | 00:39'43" |
| 7 | 09'41" | 00:49'24" |
| 8 | 06'19" | 00:55'43" |
| 9 | 06'28" | 01:02'11" |
| 10 | 06'27" | 01:08'38" |
| 11 | 06'32" | 01:15'10" |
| 12 | 09'19" | 01:24'29" |
| 13 | 09'21" | 01:33'50" |
| 14 | 06'24" | 01:40'14" |
| 15 | 06'26" | 01:46'40" |
| 16 | 06'42" | 01:53'22" |
| 17 | 06'42" | 02:00'04" |
| 18 | 06'44" | 02:06'48" |
| 19 | 09'53" | 02:16'41" |
| 20 | 06'45" | 02:23'26" |
| 21 | 07'02" | 02:30'28" |
| 22 | 07'06" | 02:37'34" |
| 23 | 06'42" | 02:44'16" |
| 24 | 06'43" | 02:50'59" |
| 25 | 13'09" | 03:04'08" |
| 26 | 06'45" | 03:10'53" |
| 27 | 06'50" | 03:17'43" |
| 28 | 07'01" | 03:24'44" |
| 29 | 07'08" | 03:31'52" |
| 30 | 06'45" | 03:38'37" |
| 30.1 | 08'56" | 03:39'49" |
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