8.0 km | 01:00:28 | 07:32/km日期: 2023-10-17 19:10 - 平均心率: 136 - 卡路里: 612 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 89%
Pace: 06'22" / 06'11" / 06'10" / 06'04" / 06'06" / 05'57" / 11'54" / 11'50" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'27") | 500 / 500 |
| 2 | | 06'19" (+00'23") | 500 / 1000 |
| 3 | | 06'16" (+00'20") | 500 / 1500 |
| 4 | | 06'05" (+00'09") | 500 / 2000 |
| 5 | | 06'09" (+00'13") | 500 / 2500 |
| 6 | | 06'07" (+00'11") | 500 / 3000 |
| 7 | | 06'06" (+00'10") | 500 / 3500 |
| 8 | | 06'01" (+00'05") | 500 / 4000 |
| 9 | | 06'01" (+00'05") | 500 / 4500 |
| 10 | | 06'11" (+00'15") | 500 / 5000 |
| 11 | | 05'56" | 500 / 5500 |
| 12 | | 05'57" (+00'01") | 500 / 6000 |
| 13 | | 11'34" (+05'38") | 500 / 6500 |
| 14 | | 11'47" (+05'51") | 500 / 7000 |
| 15 | | 11'49" (+05'53") | 500 / 7500 |
| 16 | | 11'49" (+05'53") | 500 / 8000 |
| 17 | | 12'58" (+07'02") | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 265.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 06'10" | 00:18'43" |
| 4 | 06'04" | 00:24'47" |
| 5 | 06'06" | 00:30'53" |
| 6 | 05'57" | 00:36'50" |
| 7 | 11'54" | 00:48'44" |
| 8 | 11'50" | 01:00'34" |
| 8.0 | 12'16" | 01:00'43" |
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