21.2 km | 02:28:12 | 06:59/km日期: 2023-10-15 15:49 - 總爬升: 242 m - 平均心率: 169 - 卡路里: 2125 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69%
Pace: 10'29" / 05'54" / 05'53" / 06'17" / 06'46" / 05'50" / 05'45" / 05'44" / 05'43" / 05'48" / 17'19" / 05'55" / 05'54" / 07'03" / 05'34" / 09'18" / 06'32" / 07'24" / 05'48" / 06'06" / 05'38" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+04'53") | 1000 / 1000 |
| 2 | | 05'53" (+00'19") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 06'16" (+00'42") | 1000 / 4000 |
| 5 | | 06'45" (+01'11") | 1000 / 5000 |
| 6 | | 05'49" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'11") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'48" (+00'14") | 1000 / 10000 |
| 11 | | 17'19" (+11'45") | 1000 / 11000 |
| 12 | | 05'54" (+00'20") | 1000 / 12000 |
| 13 | | 05'54" (+00'20") | 1000 / 13000 |
| 14 | | 07'02" (+01'28") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 09'17" (+03'43") | 1000 / 16000 |
| 17 | | 06'32" (+00'58") | 1000 / 17000 |
| 18 | | 07'23" (+01'49") | 1000 / 18000 |
| 19 | | 05'48" (+00'14") | 1000 / 19000 |
| 20 | | 06'06" (+00'32") | 1000 / 20000 |
| 21 | | 05'38" (+00'04") | 1000 / 21000 |
| 22 | | 07'28" (+01'54") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
209.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 05'54" | 00:16'23" |
| 3 | 05'53" | 00:22'16" |
| 4 | 06'17" | 00:28'33" |
| 5 | 06'46" | 00:35'19" |
| 6 | 05'50" | 00:41'09" |
| 7 | 05'45" | 00:46'54" |
| 8 | 05'44" | 00:52'38" |
| 9 | 05'43" | 00:58'21" |
| 10 | 05'48" | 01:04'09" |
| 11 | 17'19" | 01:21'28" |
| 12 | 05'55" | 01:27'23" |
| 13 | 05'54" | 01:33'17" |
| 14 | 07'03" | 01:40'20" |
| 15 | 05'34" | 01:45'54" |
| 16 | 09'18" | 01:55'12" |
| 17 | 06'32" | 02:01'44" |
| 18 | 07'24" | 02:09'08" |
| 19 | 05'48" | 02:14'56" |
| 20 | 06'06" | 02:21'02" |
| 21 | 05'38" | 02:26'40" |
| 21.2 | 07'32" | 02:28'14" |
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