15.1 km | 01:43:17 | 06:51/km日期: 2023-10-16 19:46 - 平均心率: 140 - 卡路里: 1034 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 60%
Pace: 09'03" / 07'24" / 07'53" / 06'31" / 06'40" / 06'29" / 06'24" / 06'26" / 07'48" / 07'11" / 06'45" / 06'38" / 06'06" / 05'49" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'17") | 1000 / 1000 |
| 2 | | 07'24" (+01'38") | 1000 / 2000 |
| 3 | | 07'52" (+02'06") | 1000 / 3000 |
| 4 | | 06'31" (+00'45") | 1000 / 4000 |
| 5 | | 06'40" (+00'54") | 1000 / 5000 |
| 6 | | 06'28" (+00'42") | 1000 / 6000 |
| 7 | | 06'23" (+00'37") | 1000 / 7000 |
| 8 | | 06'25" (+00'39") | 1000 / 8000 |
| 9 | | 07'48" (+02'02") | 1000 / 9000 |
| 10 | | 07'09" (+01'23") | 1000 / 10000 |
| 11 | | 06'45" (+00'59") | 1000 / 11000 |
| 12 | | 06'37" (+00'51") | 1000 / 12000 |
| 13 | | 06'05" (+00'19") | 1000 / 13000 |
| 14 | | 05'48" (+00'02") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 06'38" (+00'52") | 60 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 47.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'24" | 00:16'27" |
| 3 | 07'53" | 00:24'20" |
| 4 | 06'31" | 00:30'51" |
| 5 | 06'40" | 00:37'31" |
| 6 | 06'29" | 00:44'00" |
| 7 | 06'24" | 00:50'24" |
| 8 | 06'26" | 00:56'50" |
| 9 | 07'48" | 01:04'38" |
| 10 | 07'11" | 01:11'49" |
| 11 | 06'45" | 01:18'34" |
| 12 | 06'38" | 01:25'12" |
| 13 | 06'06" | 01:31'18" |
| 14 | 05'49" | 01:37'07" |
| 15 | 05'47" | 01:42'54" |
| 15.1 | 06'35" | 01:43'18" |
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