11.9 km | 01:27:50 | 07:22/km日期: 2023-10-17 19:58 - 平均心率: 128 - 卡路里: 831 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 66%
Pace: 05'52" / 05'40" / 04'58" / 08'47" / 05'08" / 05'42" / 05'43" / 10'41" / 07'53" / 09'11" / 12'34" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'07") | 1000 / 1000 |
| 2 | | 05'39" (+01'55") | 1000 / 2000 |
| 3 | | 05'41" (+01'57") | 638 / 2638 |
| 4 | | 03'51" (+00'07") | 951 / 3589 |
| 5 | | 48'36" (+44'52") | 111 / 3701 |
| 6 | | 03'44" | 953 / 4654 |
| 7 | | 15'48" (+12'04") | 60 / 4715 |
| 8 | | 05'45" (+02'01") | 1000 / 5715 |
| 9 | | 05'40" (+01'56") | 1000 / 6715 |
| 10 | | 05'44" (+02'00") | 633 / 7348 |
| 11 | | 01:38'46" (+35'02") | 48 / 7397 |
| 12 | | 04'56" (+01'12") | 1000 / 8397 |
| 13 | | 11'20" (+07'36") | 595 / 8993 |
| 14 | | 11'25" (+07'41") | 611 / 9604 |
| 15 | | 11'26" (+07'42") | 606 / 10211 |
| 16 | | 11'09" (+07'25") | 620 / 10831 |
| 17 | | 05'51" (+02'07") | 1000 / 11831 |
| 18 | | 11'15" (+07'31") | 70 / 11902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 187.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 04'58" | 00:16'30" |
| 4 | 08'47" | 00:25'17" |
| 5 | 05'08" | 00:30'25" |
| 6 | 05'42" | 00:36'07" |
| 7 | 05'43" | 00:41'50" |
| 8 | 10'41" | 00:52'31" |
| 9 | 07'53" | 01:00'24" |
| 10 | 09'11" | 01:09'35" |
| 11 | 12'34" | 01:22'09" |
| 11.9 | 06'19" | 01:27'51" |
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