18.8 km | 01:31:33 | 04:52/km日期: 2023-10-15 06:00 - 平均心率: 138 - 卡路里: 993 Cal - 平均步頻: 178
Pace: 06'27" / 05'55" / 05'57" / 05'51" / 05'54" / 05'59" / 06'00" / 06'05" / 06'00" / 06'02" / 06'15" / 07'12" / 06'14" / 06'18" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'36") | 1000 / 1000 |
| 2 | | 05'55" (+00'05") | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 05'54" (+00'04") | 1000 / 5000 |
| 6 | | 05'58" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 1000 / 8000 |
| 9 | | 05'59" (+00'09") | 1000 / 9000 |
| 10 | | 06'01" (+00'11") | 1000 / 10000 |
| 11 | | 06'14" (+00'24") | 1000 / 11000 |
| 12 | | 06'13" (+00'23") | 1000 / 12000 |
| 13 | | 06'13" (+00'23") | 1000 / 13000 |
| 14 | | 06'17" (+00'27") | 1000 / 14000 |
| 15 | | 08'24" (+02'34") | 760 / 14760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 160.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'55" | 00:12'22" |
| 3 | 05'57" | 00:18'19" |
| 4 | 05'51" | 00:24'10" |
| 5 | 05'54" | 00:30'04" |
| 6 | 05'59" | 00:36'03" |
| 7 | 06'00" | 00:42'03" |
| 8 | 06'05" | 00:48'08" |
| 9 | 06'00" | 00:54'08" |
| 10 | 06'02" | 01:00'10" |
| 11 | 06'15" | 01:06'25" |
| 12 | 07'12" | 01:13'37" |
| 13 | 06'14" | 01:19'51" |
| 14 | 06'18" | 01:26'09" |
| 14.8 | 08'35" | 01:32'41" |
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