10.1 km | 01:03:25 | 06:15/km日期: 2016-04-12 21:15 - 平均心率: 150 - 卡路里: 593 Cal - 總步數: 10740 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 83%
Pace: 06'11" / 05'59" / 06'03" / 06'07" / 06'02" / 06'33" / 06'15" / 06'22" / 06'21" / 06'30" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'10") | 1005 / 1005 | 152 / 106 |
| 2 | | 05'59" | 1006 / 2011 | 171 / 97 |
| 3 | | 06'01" (+00'02") | 1003 / 3015 | 172 / 96 |
| 4 | | 06'02" (+00'03") | 1003 / 4019 | 171 / 96 |
| 5 | | 06'01" (+00'02") | 1001 / 5020 | 172 / 96 |
| 6 | | 06'34" (+00'35") | 1007 / 6027 | 158 / 96 |
| 7 | | 06'11" (+00'12") | 1006 / 7034 | 173 / 93 |
| 8 | | 06'21" (+00'22") | 1004 / 8038 | 174 / 90 |
| 9 | | 06'20" (+00'21") | 1007 / 9045 | 173 / 90 |
| 10 | | 06'26" (+00'27") | 1008 / 10054 | 173 / 89 |
| 11 | | 06'25" (+00'26") | 145 / 10199 | 171 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
27.22 km 
MIZUNO wave rider 18 累積 :
953.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 06'03" | 00:18'13" |
| 4 | 06'07" | 00:24'20" |
| 5 | 06'02" | 00:30'22" |
| 6 | 06'33" | 00:36'55" |
| 7 | 06'15" | 00:43'10" |
| 8 | 06'22" | 00:49'32" |
| 9 | 06'21" | 00:55'53" |
| 10 | 06'30" | 01:02'23" |
| 10.1 | 07'06" | 01:03'25" |
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