10.5 km | 01:01:01 | 05:47/km日期: 2023-10-14 05:37 - 總爬升: 316 m - 平均心率: 125 - 卡路里: 479 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81%
Pace: 06'03" / 05'49" / 05'39" / 05'34" / 05'29" / 05'39" / 05'25" / 05'34" / 05'11" / 05'19" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'20") | 500 / 500 |
| 2 | | 05'40" (+00'34") | 500 / 1000 |
| 3 | | 05'53" (+00'47") | 500 / 1500 |
| 4 | | 05'45" (+00'39") | 500 / 2000 |
| 5 | | 05'30" (+00'24") | 500 / 2500 |
| 6 | | 05'45" (+00'39") | 500 / 3000 |
| 7 | | 05'27" (+00'21") | 500 / 3500 |
| 8 | | 05'41" (+00'35") | 500 / 4000 |
| 9 | | 05'26" (+00'20") | 500 / 4500 |
| 10 | | 05'32" (+00'26") | 500 / 5000 |
| 11 | | 05'43" (+00'37") | 500 / 5500 |
| 12 | | 05'33" (+00'27") | 500 / 6000 |
| 13 | | 05'32" (+00'26") | 500 / 6500 |
| 14 | | 05'18" (+00'12") | 500 / 7000 |
| 15 | | 05'39" (+00'33") | 500 / 7500 |
| 16 | | 05'27" (+00'21") | 500 / 8000 |
| 17 | | 05'16" (+00'10") | 500 / 8500 |
| 18 | | 05'06" | 500 / 9000 |
| 19 | | 05'21" (+00'15") | 500 / 9500 |
| 20 | | 05'16" (+00'10") | 500 / 10000 |
| 21 | | 09'45" (+04'39") | 500 / 10500 |
| 22 | | 11'25" (+06'19") | 37 / 10537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
172.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'39" | 00:17'31" |
| 4 | 05'34" | 00:23'05" |
| 5 | 05'29" | 00:28'34" |
| 6 | 05'39" | 00:34'13" |
| 7 | 05'25" | 00:39'38" |
| 8 | 05'34" | 00:45'12" |
| 9 | 05'11" | 00:50'23" |
| 10 | 05'19" | 00:55'42" |
| 10.5 | 09'53" | 01:01'01" |
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