11.6 km | 01:36:08 | 08:16/km日期: 2023-10-16 18:48 - 平均心率: 119 - 卡路里: 646 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 70%
Pace: 09'22" / 06'29" / 06'35" / 06'20" / 06'24" / 06'36" / 06'19" / 05'37" / 10'39" / 12'04" / 11'43" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+03'45") | 1000 / 1000 |
| 2 | | 06'28" (+00'51") | 1000 / 2000 |
| 3 | | 06'34" (+00'57") | 1000 / 3000 |
| 4 | | 06'20" (+00'43") | 1000 / 4000 |
| 5 | | 06'24" (+00'47") | 1000 / 5000 |
| 6 | | 06'36" (+00'59") | 1000 / 6000 |
| 7 | | 06'18" (+00'41") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 10'38" (+05'01") | 1000 / 9000 |
| 10 | | 12'04" (+06'27") | 1000 / 10000 |
| 11 | | 11'42" (+06'05") | 1000 / 11000 |
| 12 | | 12'47" (+07'10") | 626 / 11626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 27.96 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 06'29" | 00:15'51" |
| 3 | 06'35" | 00:22'26" |
| 4 | 06'20" | 00:28'46" |
| 5 | 06'24" | 00:35'10" |
| 6 | 06'36" | 00:41'46" |
| 7 | 06'19" | 00:48'05" |
| 8 | 05'37" | 00:53'42" |
| 9 | 10'39" | 01:04'21" |
| 10 | 12'04" | 01:16'25" |
| 11 | 11'43" | 01:28'08" |
| 11.6 | 12'48" | 01:36'09" |
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