24.1 km | 05:24:31 | 13:26/km日期: 2023-10-15 09:30 - 總爬升: 955 m - 平均心率: 100 - 卡路里: 1829 Cal - 平均步頻: 126
Pace: 12'23" / 17'40" / 12'41" / 13'48" / 16'07" / 11'51" / 12'32" / 14'43" / 11'06" / 09'59" / 05'34" / 21'28" / 13'42" / 20'15" / 15'36" / 12'43" / 14'00" / 26'30" / 10'33" / 07'44" / 17'19" / 10'39" / 05'21" / 05'29" / 33'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'22" (+07'01") | 1000 / 1000 |
2 | | 17'40" (+12'19") | 1000 / 2000 |
3 | | 12'40" (+07'19") | 1000 / 3000 |
4 | | 13'47" (+08'26") | 1000 / 4000 |
5 | | 16'06" (+10'45") | 1000 / 5000 |
6 | | 11'51" (+06'30") | 1000 / 6000 |
7 | | 12'32" (+07'11") | 1000 / 7000 |
8 | | 14'42" (+09'21") | 1000 / 8000 |
9 | | 11'06" (+05'45") | 1000 / 9000 |
10 | | 09'59" (+04'38") | 1000 / 10000 |
11 | | 05'34" (+00'13") | 1000 / 11000 |
12 | | 21'27" (+16'06") | 1000 / 12000 |
13 | | 13'41" (+08'20") | 1000 / 13000 |
14 | | 20'15" (+14'54") | 1000 / 14000 |
15 | | 15'36" (+10'15") | 1000 / 15000 |
16 | | 12'42" (+07'21") | 1000 / 16000 |
17 | | 14'00" (+08'39") | 1000 / 17000 |
18 | | 26'30" (+21'09") | 1000 / 18000 |
19 | | 10'32" (+05'11") | 1000 / 19000 |
20 | | 07'44" (+02'23") | 1000 / 20000 |
21 | | 17'19" (+11'58") | 1000 / 21000 |
22 | | 10'38" (+05'17") | 1000 / 22000 |
23 | | 05'21" | 1000 / 23000 |
24 | | 05'28" (+00'07") | 1000 / 24000 |
25 | | 33'14" (+27'53") | 144 / 24144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 381.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'23" | 00:12'23" |
2 | 17'40" | 00:30'03" |
3 | 12'41" | 00:42'44" |
4 | 13'48" | 00:56'32" |
5 | 16'07" | 01:12'39" |
6 | 11'51" | 01:24'30" |
7 | 12'32" | 01:37'02" |
8 | 14'43" | 01:51'45" |
9 | 11'06" | 02:02'51" |
10 | 09'59" | 02:12'50" |
11 | 05'34" | 02:18'24" |
12 | 21'28" | 02:39'52" |
13 | 13'42" | 02:53'34" |
14 | 20'15" | 03:13'49" |
15 | 15'36" | 03:29'25" |
16 | 12'43" | 03:42'08" |
17 | 14'00" | 03:56'08" |
18 | 26'30" | 04:22'38" |
19 | 10'33" | 04:33'11" |
20 | 07'44" | 04:40'55" |
21 | 17'19" | 04:58'14" |
22 | 10'39" | 05:08'53" |
23 | 05'21" | 05:14'14" |
24 | 05'29" | 05:19'43" |
24.1 | 33'13" | 05:24'32" |