10.3 km | 01:09:12 | 06:41/km日期: 2023-10-16 19:05 - 平均心率: 142 - 卡路里: 606 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 66%
Pace: 06'40" / 06'38" / 06'42" / 07'00" / 07'30" / 06'44" / 06'35" / 06'34" / 06'30" / 06'22" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'18") | 1000 / 1000 |
| 2 | | 06'37" (+00'15") | 1000 / 2000 |
| 3 | | 06'42" (+00'20") | 1000 / 3000 |
| 4 | | 06'59" (+00'37") | 1000 / 4000 |
| 5 | | 06'57" (+00'35") | 1000 / 5000 |
| 6 | | 06'44" (+00'22") | 1000 / 6000 |
| 7 | | 06'34" (+00'12") | 1000 / 7000 |
| 8 | | 06'33" (+00'11") | 1000 / 8000 |
| 9 | | 06'30" (+00'08") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 07'22" (+01'00") | 338 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
133.85 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3845.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'38" | 00:13'18" |
| 3 | 06'42" | 00:20'00" |
| 4 | 07'00" | 00:27'00" |
| 5 | 07'30" | 00:34'30" |
| 6 | 06'44" | 00:41'14" |
| 7 | 06'35" | 00:47'49" |
| 8 | 06'34" | 00:54'23" |
| 9 | 06'30" | 01:00'53" |
| 10 | 06'22" | 01:07'15" |
| 10.3 | 07'23" | 01:09'45" |
展開計圈分析
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