42.2 km | 04:12:34 | 05:59/km日期: 2023-10-15 06:01 - 總爬升: 639 m - 平均心率: 156 - 卡路里: 3202 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76%
Pace: 09'35" / 07'25" / 05'50" / 06'27" / 07'11" / 06'05" / 05'01" / 05'38" / 05'45" / 06'06" / 05'40" / 06'50" / 06'53" / 06'20" / 06'15" / 05'11" / 05'09" / 05'52" / 05'34" / 05'38" / 06'46" / 05'30" / 06'21" / 08'49" / 06'40" / 05'25" / 05'33" / 05'10" / 05'08" / 05'22" / 05'57" / 06'12" / 06'09" / 05'47" / 04'58" / 05'31" / 05'35" / 05'28" / 05'32" / 05'04" / 05'03" / 05'07" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 41'26" (+36'28") | 36 / 36 |
2 | | 08'20" (+03'22") | 1000 / 1036 |
3 | | 07'19" (+02'21") | 1000 / 2036 |
4 | | 05'49" (+00'51") | 1000 / 3036 |
5 | | 06'29" (+01'31") | 1000 / 4036 |
6 | | 07'11" (+02'13") | 1000 / 5036 |
7 | | 06'00" (+01'02") | 1000 / 6036 |
8 | | 05'00" (+00'02") | 1000 / 7036 |
9 | | 05'39" (+00'41") | 1000 / 8036 |
10 | | 05'48" (+00'50") | 1000 / 9036 |
11 | | 06'01" (+01'03") | 1000 / 10036 |
12 | | 05'39" (+00'41") | 1000 / 11036 |
13 | | 06'53" (+01'55") | 1000 / 12036 |
14 | | 06'50" (+01'52") | 1000 / 13036 |
15 | | 06'19" (+01'21") | 1000 / 14036 |
16 | | 06'14" (+01'16") | 1000 / 15036 |
17 | | 05'11" (+00'13") | 1000 / 16036 |
18 | | 05'09" (+00'11") | 1000 / 17036 |
19 | | 05'51" (+00'53") | 1000 / 18036 |
20 | | 05'34" (+00'36") | 1000 / 19036 |
21 | | 05'37" (+00'39") | 1000 / 20036 |
22 | | 06'44" (+01'46") | 1000 / 21036 |
23 | | 05'31" (+00'33") | 1000 / 22036 |
24 | | 06'21" (+01'23") | 1000 / 23036 |
25 | | 08'59" (+04'01") | 1000 / 24036 |
26 | | 06'28" (+01'30") | 1000 / 25036 |
27 | | 05'24" (+00'26") | 1000 / 26036 |
28 | | 05'33" (+00'35") | 1000 / 27036 |
29 | | 05'09" (+00'11") | 1000 / 28036 |
30 | | 05'07" (+00'09") | 1000 / 29036 |
31 | | 05'22" (+00'24") | 1000 / 30036 |
32 | | 06'00" (+01'02") | 1000 / 31036 |
33 | | 06'10" (+01'12") | 1000 / 32036 |
34 | | 06'16" (+01'18") | 1000 / 33036 |
35 | | 05'36" (+00'38") | 1000 / 34036 |
36 | | 04'58" | 1000 / 35036 |
37 | | 05'31" (+00'33") | 1000 / 36036 |
38 | | 05'34" (+00'36") | 1000 / 37036 |
39 | | 05'26" (+00'28") | 1000 / 38036 |
40 | | 05'35" (+00'37") | 1000 / 39036 |
41 | | 05'01" (+00'03") | 1000 / 40036 |
42 | | 05'04" (+00'06") | 854 / 40890 |
43 | | 05'08" (+00'10") | 1000 / 41890 |
44 | | 04'59" (+00'01") | 309 / 42200 |
45 | | 02:29'51" (+24'53") | 0 / 42200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
224.78 km 愛迪達 波士頓11 累積 :
4211.8 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 07'25" | 00:17'00" |
3 | 05'50" | 00:22'50" |
4 | 06'27" | 00:29'17" |
5 | 07'11" | 00:36'28" |
6 | 06'05" | 00:42'33" |
7 | 05'01" | 00:47'34" |
8 | 05'38" | 00:53'12" |
9 | 05'45" | 00:58'57" |
10 | 06'06" | 01:05'03" |
11 | 05'40" | 01:10'43" |
12 | 06'50" | 01:17'33" |
13 | 06'53" | 01:24'26" |
14 | 06'20" | 01:30'46" |
15 | 06'15" | 01:37'01" |
16 | 05'11" | 01:42'12" |
17 | 05'09" | 01:47'21" |
18 | 05'52" | 01:53'13" |
19 | 05'34" | 01:58'47" |
20 | 05'38" | 02:04'25" |
21 | 06'46" | 02:11'11" |
22 | 05'30" | 02:16'41" |
23 | 06'21" | 02:23'02" |
24 | 08'49" | 02:31'51" |
25 | 06'40" | 02:38'31" |
26 | 05'25" | 02:43'56" |
27 | 05'33" | 02:49'29" |
28 | 05'10" | 02:54'39" |
29 | 05'08" | 02:59'47" |
30 | 05'22" | 03:05'09" |
31 | 05'57" | 03:11'06" |
32 | 06'12" | 03:17'18" |
33 | 06'09" | 03:23'27" |
34 | 05'47" | 03:29'14" |
35 | 04'58" | 03:34'12" |
36 | 05'31" | 03:39'43" |
37 | 05'35" | 03:45'18" |
38 | 05'28" | 03:50'46" |
39 | 05'32" | 03:56'18" |
40 | 05'04" | 04:01'22" |
41 | 05'03" | 04:06'25" |
42 | 05'07" | 04:11'32" |
42.2 | 05'34" | 04:12'39" |