21.8 km | 03:58:15 | 10:55/km日期: 2023-10-15 17:20 - 平均心率: 139 - 卡路里: 1455 Cal - 平均步頻: 148
Pace: 09'07" / 09'32" / 10'06" / 09'44" / 09'46" / 09'57" / 09'47" / 09'35" / 09'57" / 09'54" / 10'34" / 10'18" / 17'09" / 10'58" / 11'22" / 19'05" / 09'52" / 10'30" / 13'09" / 14'32" / 14'43" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" | 1000 / 1000 |
| 2 | | 09'16" (+00'07") | 1000 / 2000 |
| 3 | | 09'34" (+00'25") | 1000 / 3000 |
| 4 | | 09'43" (+00'34") | 1000 / 4000 |
| 5 | | 09'46" (+00'37") | 1000 / 5000 |
| 6 | | 09'56" (+00'47") | 1000 / 6000 |
| 7 | | 09'47" (+00'38") | 1000 / 7000 |
| 8 | | 09'35" (+00'26") | 1000 / 8000 |
| 9 | | 09'56" (+00'47") | 1000 / 9000 |
| 10 | | 09'54" (+00'45") | 1000 / 10000 |
| 11 | | 10'33" (+01'24") | 1000 / 11000 |
| 12 | | 10'18" (+01'09") | 1000 / 12000 |
| 13 | | 10'06" (+00'57") | 1000 / 13000 |
| 14 | | 10'58" (+01'49") | 1000 / 14000 |
| 15 | | 11'21" (+02'12") | 1000 / 15000 |
| 16 | | 13'19" (+04'10") | 1000 / 16000 |
| 17 | | 09'51" (+00'42") | 1000 / 17000 |
| 18 | | 10'29" (+01'20") | 1000 / 18000 |
| 19 | | 13'09" (+04'00") | 1000 / 19000 |
| 20 | | 14'31" (+05'22") | 1000 / 20000 |
| 21 | | 14'42" (+05'33") | 1000 / 21000 |
| 22 | | 15'06" (+05'57") | 806 / 21806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 69.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 09'32" | 00:18'39" |
| 3 | 10'06" | 00:28'45" |
| 4 | 09'44" | 00:38'29" |
| 5 | 09'46" | 00:48'15" |
| 6 | 09'57" | 00:58'12" |
| 7 | 09'47" | 01:07'59" |
| 8 | 09'35" | 01:17'34" |
| 9 | 09'57" | 01:27'31" |
| 10 | 09'54" | 01:37'25" |
| 11 | 10'34" | 01:47'59" |
| 12 | 10'18" | 01:58'17" |
| 13 | 17'09" | 02:15'26" |
| 14 | 10'58" | 02:26'24" |
| 15 | 11'22" | 02:37'46" |
| 16 | 19'05" | 02:56'51" |
| 17 | 09'52" | 03:06'43" |
| 18 | 10'30" | 03:17'13" |
| 19 | 13'09" | 03:30'22" |
| 20 | 14'32" | 03:44'54" |
| 21 | 14'43" | 03:59'37" |
| 21.8 | 15'05" | 04:11'48" |
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