16.0 km | 01:12:49 | 04:32/km日期: 2023-10-15 05:56 - 平均心率: 152 - 卡路里: 1065 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74%
Pace: 04'32" / 04'31" / 04'39" / 04'34" / 04'31" / 04'38" / 04'26" / 04'38" / 04'32" / 04'27" / 04'32" / 04'38" / 04'31" / 04'32" / 04'29" / 04'28" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'06") | 1000 / 1000 |
| 2 | | 04'31" (+00'05") | 1000 / 2000 |
| 3 | | 04'39" (+00'13") | 1000 / 3000 |
| 4 | | 04'33" (+00'07") | 1000 / 4000 |
| 5 | | 04'30" (+00'04") | 1000 / 5000 |
| 6 | | 04'38" (+00'12") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'38" (+00'12") | 1000 / 8000 |
| 9 | | 04'31" (+00'05") | 1000 / 9000 |
| 10 | | 04'27" (+00'01") | 1000 / 10000 |
| 11 | | 04'32" (+00'06") | 1000 / 11000 |
| 12 | | 04'37" (+00'11") | 1000 / 12000 |
| 13 | | 04'30" (+00'04") | 1000 / 13000 |
| 14 | | 04'32" (+00'06") | 1000 / 14000 |
| 15 | | 04'28" (+00'02") | 1000 / 15000 |
| 16 | | 04'27" (+00'01") | 1000 / 16000 |
| 17 | | 03'54" | 47 / 16047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
215.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'31" | 00:09'03" |
| 3 | 04'39" | 00:13'42" |
| 4 | 04'34" | 00:18'16" |
| 5 | 04'31" | 00:22'47" |
| 6 | 04'38" | 00:27'25" |
| 7 | 04'26" | 00:31'51" |
| 8 | 04'38" | 00:36'29" |
| 9 | 04'32" | 00:41'01" |
| 10 | 04'27" | 00:45'28" |
| 11 | 04'32" | 00:50'00" |
| 12 | 04'38" | 00:54'38" |
| 13 | 04'31" | 00:59'09" |
| 14 | 04'32" | 01:03'41" |
| 15 | 04'29" | 01:08'10" |
| 16 | 04'28" | 01:12'38" |
| 16.0 | 03'53" | 01:12'49" |
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