11.5 km | 00:51:58 | 04:31/km日期: 2023-10-17 17:59 - 平均心率: 166 - 卡路里: 684 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77%
Pace: 04'02" / 03'59" / 05'06" / 04'02" / 05'40" / 04'03" / 04'57" / 04'02" / 05'26" / 04'02" / 04'13" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'59") | 1000 / 1000 |
| 2 | | 03'59" (+00'57") | 1000 / 2000 |
| 3 | | 08'38" (+05'36") | 225 / 2225 |
| 4 | | 04'02" (+01'00") | 1000 / 3225 |
| 5 | | 04'01" (+00'59") | 1000 / 4225 |
| 6 | | 10'37" (+07'35") | 253 / 4479 |
| 7 | | 04'01" (+00'59") | 1000 / 5479 |
| 8 | | 04'00" (+00'58") | 1000 / 6479 |
| 9 | | 08'22" (+05'20") | 228 / 6707 |
| 10 | | 03'58" (+00'56") | 1000 / 7707 |
| 11 | | 04'03" (+01'01") | 1000 / 8707 |
| 12 | | 04'44" (+01'42") | 1000 / 9707 |
| 13 | | 04'03" (+01'01") | 1000 / 10707 |
| 14 | | 07'43" (+04'41") | 455 / 11163 |
| 15 | | 03'02" | 304 / 11467 |
| 16 | | 03'00" | 9 / 11477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 396.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'59" | 00:08'01" |
| 3 | 05'06" | 00:13'07" |
| 4 | 04'02" | 00:17'09" |
| 5 | 05'40" | 00:22'49" |
| 6 | 04'03" | 00:26'52" |
| 7 | 04'57" | 00:31'49" |
| 8 | 04'02" | 00:35'51" |
| 9 | 05'26" | 00:41'17" |
| 10 | 04'02" | 00:45'19" |
| 11 | 04'13" | 00:49'32" |
| 11.5 | 06'34" | 00:52'40" |
展開計圈分析
留言 
