12.2 km | 01:07:40 | 05:31/km日期: 2023-10-16 18:00 - 平均心率: 131 - 卡路里: 804 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82%
Pace: 05'32" / 05'37" / 05'28" / 05'30" / 05'31" / 05'31" / 05'34" / 05'31" / 05'30" / 05'33" / 05'32" / 05'22" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'11") | 1000 / 1000 |
| 2 | | 05'36" (+00'15") | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 06'31" (+01'10") | 227 / 12227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
337.16 km 
Adidas Boston 10 累積 :
1322.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 05'28" | 00:16'37" |
| 4 | 05'30" | 00:22'07" |
| 5 | 05'31" | 00:27'38" |
| 6 | 05'31" | 00:33'09" |
| 7 | 05'34" | 00:38'43" |
| 8 | 05'31" | 00:44'14" |
| 9 | 05'30" | 00:49'44" |
| 10 | 05'33" | 00:55'17" |
| 11 | 05'32" | 01:00'49" |
| 12 | 05'22" | 01:06'11" |
| 12.2 | 06'31" | 01:07'40" |
展開計圈分析
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