10.4 km | 01:09:37 | 06:41/km日期: 2023-10-16 17:56 - 平均心率: 135 - 卡路里: 676 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 63%
Pace: 07'03" / 06'51" / 06'57" / 07'08" / 06'33" / 06'20" / 06'34" / 06'21" / 06'41" / 06'26" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'42") | 1000 / 1000 |
| 2 | | 06'51" (+00'31") | 1000 / 2000 |
| 3 | | 06'57" (+00'37") | 1000 / 3000 |
| 4 | | 07'07" (+00'47") | 1000 / 4000 |
| 5 | | 06'33" (+00'13") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'33" (+00'13") | 1000 / 7000 |
| 8 | | 06'21" (+00'01") | 1000 / 8000 |
| 9 | | 06'41" (+00'21") | 1000 / 9000 |
| 10 | | 06'25" (+00'05") | 1000 / 10000 |
| 11 | | 06'43" (+00'23") | 404 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 102.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'51" | 00:13'54" |
| 3 | 06'57" | 00:20'51" |
| 4 | 07'08" | 00:27'59" |
| 5 | 06'33" | 00:34'32" |
| 6 | 06'20" | 00:40'52" |
| 7 | 06'34" | 00:47'26" |
| 8 | 06'21" | 00:53'47" |
| 9 | 06'41" | 01:00'28" |
| 10 | 06'26" | 01:06'54" |
| 10.4 | 06'42" | 01:09'37" |
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