12.0 km | 01:08:02 | 05:40/km日期: 2023-10-16 17:41 - 平均心率: 149 - 卡路里: 785 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71%
Pace: 06'10" / 06'01" / 06'01" / 05'42" / 05'54" / 05'53" / 06'01" / 05'31" / 05'15" / 05'20" / 05'11" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'16") | 500 / 500 |
| 2 | | 06'05" (+01'07") | 500 / 1000 |
| 3 | | 06'00" (+01'02") | 500 / 1500 |
| 4 | | 06'00" (+01'02") | 500 / 2000 |
| 5 | | 06'05" (+01'07") | 500 / 2500 |
| 6 | | 05'57" (+00'59") | 500 / 3000 |
| 7 | | 05'41" (+00'43") | 500 / 3500 |
| 8 | | 05'44" (+00'46") | 500 / 4000 |
| 9 | | 05'49" (+00'51") | 500 / 4500 |
| 10 | | 05'57" (+00'59") | 500 / 5000 |
| 11 | | 05'50" (+00'52") | 500 / 5500 |
| 12 | | 05'55" (+00'57") | 500 / 6000 |
| 13 | | 05'58" (+01'00") | 500 / 6500 |
| 14 | | 06'04" (+01'06") | 500 / 7000 |
| 15 | | 05'37" (+00'39") | 500 / 7500 |
| 16 | | 05'23" (+00'25") | 500 / 8000 |
| 17 | | 05'16" (+00'18") | 500 / 8500 |
| 18 | | 05'13" (+00'15") | 500 / 9000 |
| 19 | | 05'25" (+00'27") | 500 / 9500 |
| 20 | | 05'14" (+00'16") | 500 / 10000 |
| 21 | | 05'11" (+00'13") | 500 / 10500 |
| 22 | | 05'10" (+00'12") | 500 / 11000 |
| 23 | | 04'58" | 500 / 11500 |
| 24 | | 05'05" (+00'07") | 500 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
380.00 km 
Nike VaporFly NEXT%2 AQUA 累積 :
627.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 05'42" | 00:23'54" |
| 5 | 05'54" | 00:29'48" |
| 6 | 05'53" | 00:35'41" |
| 7 | 06'01" | 00:41'42" |
| 8 | 05'31" | 00:47'13" |
| 9 | 05'15" | 00:52'28" |
| 10 | 05'20" | 00:57'48" |
| 11 | 05'11" | 01:02'59" |
| 12 | 05'02" | 01:08'01" |
| 12.0 | 03'15" | 01:08'02" |
展開計圈分析
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