12.2 km | 01:26:31 | 07:05/km日期: 2023-10-15 06:17 - 總爬升: 159 m - 平均心率: 149 - 卡路里: 898 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76%
Pace: 07'31" / 07'06" / 06'54" / 06'43" / 06'50" / 06'47" / 07'40" / 08'23" / 07'43" / 07'02" / 06'22" / 06'30" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'09") | 1000 / 1000 |
| 2 | | 07'06" (+00'45") | 1000 / 2000 |
| 3 | | 06'54" (+00'33") | 1000 / 3000 |
| 4 | | 06'42" (+00'21") | 1000 / 4000 |
| 5 | | 06'50" (+00'29") | 1000 / 5000 |
| 6 | | 06'46" (+00'25") | 1000 / 6000 |
| 7 | | 07'21" (+01'00") | 1000 / 7000 |
| 8 | | 08'22" (+02'01") | 1000 / 8000 |
| 9 | | 07'43" (+01'22") | 1000 / 9000 |
| 10 | | 07'02" (+00'41") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 06'29" (+00'08") | 1000 / 12000 |
| 13 | | 06'25" (+00'04") | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
163.18 km 
adidas Boston 12 累積 :
884.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'06" | 00:14'37" |
| 3 | 06'54" | 00:21'31" |
| 4 | 06'43" | 00:28'14" |
| 5 | 06'50" | 00:35'04" |
| 6 | 06'47" | 00:41'51" |
| 7 | 07'40" | 00:49'31" |
| 8 | 08'23" | 00:57'54" |
| 9 | 07'43" | 01:05'37" |
| 10 | 07'02" | 01:12'39" |
| 11 | 06'22" | 01:19'01" |
| 12 | 06'30" | 01:25'31" |
| 12.2 | 06'27" | 01:26'50" |
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