8.2 km | 00:50:04 | 06:06/km日期: 2023-10-10 17:34 - 平均心率: 167 - 卡路里: 462 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77%
Pace: 06'01" / 05'59" / 05'57" / 06'09" / 06'01" / 06'06" / 06'13" / 06'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'02") | 1000 / 1000 |
| 2 | | 05'58" (+00'01") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'08" (+00'11") | 1000 / 4000 |
| 5 | | 06'00" (+00'03") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'13" (+00'16") | 1000 / 7000 |
| 8 | | 06'24" (+00'27") | 1000 / 8000 |
| 9 | | 06'15" (+00'18") | 200 / 8200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 108.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 05'57" | 00:17'57" |
| 4 | 06'09" | 00:24'06" |
| 5 | 06'01" | 00:30'07" |
| 6 | 06'06" | 00:36'13" |
| 7 | 06'13" | 00:42'26" |
| 8 | 06'25" | 00:48'51" |
| 8.2 | 06'13" | 00:50'06" |
展開計圈分析
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