8.2 km | 00:36:54 | 04:31/km日期: 2023-10-17 05:53 - 平均心率: 139 - 卡路里: 500 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75%
Pace: 04'35" / 04'39" / 04'31" / 04'26" / 04'22" / 04'28" / 04'32" / 04'20" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'15") | 399 / 399 |
| 2 | | 08'16" (+04'47") | 104 / 503 |
| 3 | | 03'41" (+00'12") | 407 / 911 |
| 4 | | 07'59" (+04'30") | 100 / 1012 |
| 5 | | 03'49" (+00'20") | 402 / 1415 |
| 6 | | 08'12" (+04'43") | 103 / 1518 |
| 7 | | 03'44" (+00'15") | 400 / 1919 |
| 8 | | 08'13" (+04'44") | 103 / 2023 |
| 9 | | 03'42" (+00'13") | 404 / 2427 |
| 10 | | 07'33" (+04'04") | 111 / 2539 |
| 11 | | 03'41" (+00'12") | 406 / 2945 |
| 12 | | 07'54" (+04'25") | 101 / 3047 |
| 13 | | 03'37" (+00'08") | 407 / 3454 |
| 14 | | 07'59" (+04'30") | 106 / 3561 |
| 15 | | 03'40" (+00'11") | 405 / 3967 |
| 16 | | 08'07" (+04'38") | 104 / 4071 |
| 17 | | 03'35" (+00'06") | 401 / 4473 |
| 18 | | 08'02" (+04'33") | 105 / 4578 |
| 19 | | 03'38" (+00'09") | 406 / 4984 |
| 20 | | 07'41" (+04'12") | 103 / 5088 |
| 21 | | 03'35" (+00'06") | 408 / 5497 |
| 22 | | 08'18" (+04'49") | 99 / 5597 |
| 23 | | 03'32" (+00'03") | 405 / 6002 |
| 24 | | 08'23" (+04'54") | 100 / 6103 |
| 25 | | 03'31" (+00'02") | 407 / 6510 |
| 26 | | 08'13" (+04'44") | 101 / 6612 |
| 27 | | 03'35" (+00'06") | 402 / 7014 |
| 28 | | 07'31" (+04'02") | 105 / 7120 |
| 29 | | 03'29" | 404 / 7525 |
| 30 | | 07'47" (+04'18") | 105 / 7630 |
| 31 | | 03'30" (+00'01") | 405 / 8036 |
| 32 | | 07'54" (+04'25") | 106 / 8142 |
| 33 | | 03'19" | 8 / 8151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 259.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'39" | 00:09'14" |
| 3 | 04'31" | 00:13'45" |
| 4 | 04'26" | 00:18'11" |
| 5 | 04'22" | 00:22'33" |
| 6 | 04'28" | 00:27'01" |
| 7 | 04'32" | 00:31'33" |
| 8 | 04'20" | 00:35'53" |
| 8.2 | 06'43" | 00:36'54" |
展開計圈分析
留言 
